Name: Playbook - Lizette Pompa - Full Body + Hip Flexors
Uploaded: 2024-04-05T18:09:16.377Z
Duration: 10 min
Description: Full Body + Hip Flexors

🙏💪love those squats makes it more fun somehow.

Lauren

Joyee

Happy Tuesday! Morning happiness while kids in zoom and baby playing with laundry :) thank you again!

Pinja

Brandi

Great! I didn’t skip the last part, though!! 🤗

Carla

Such a good quick sweat first thing in the morning! 💗

Renee

Sheryl

Kate

Full Body + Hip Flexors

Elizabeth Sowle

Sally

10-Min Upper Body BURN!

Heike

10-Min Upper BODY

Anna

10-Min BURN 🔥

Short but sweet and enjoyable upper body to squeeze in when you’re tight on time.

Jenny

This one with an other 10 min. Workout - Arms on🔥

Was too fast for me but I liked the exercises.

Amanda

10-Min Upper Body and Core

Perfect leg burn for so little time 👍❤

Jennifer

Linda

10-Min Lower BODY

Sushma

So good to pack so much into a short time - thank you!

Aliya

Triceps, Legs and Core 👌

Love my workouts, even if it’s just 10 mins. Total meditation for my
Mind & body

Love these 10 minute workouts- thank you!

10-Min Full Body w/Dumbbells

Really enjoyed this. I like to do the upper body warm up from the 8 week strength program first before then doing this one. Thanks!

Full Body w/Dumbbells

So awesome to get a kick-butt workout in such a short amount of time.

Nicole Carter

Shoulders, Hamstrings and Core 🔥

Caroline

Glutes/Hamstrings and Core 🙌

Love the 10 mins 🔥 great for time crunches!! Thank you

As always, thank you, thank you.  Keep them coming!

Kelly

Full body! 🔥

Was great.
Only missing the guide for the breathing.
Thank u so much!

Elena

I am so obsessed with the efficiency of your workouts!

Navasana Kick!

Like it! 10 minutes jam pack! :) felt energized and fulfilled.

Bee Yen

Thanks, Lizette! This was a fun 10 minutes!

Allison

Good. I used a dumbell instead of kettlebell. Lost my balance a few times.

10-Min Legs and More🔥

Really great quick workout for when you don't have much time

Full Body + Hip Flexors

Community

More workouts from Lizette Pompa