Lizette Pompa
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Lizette Pompa
Online personal trainer
Hi there, my name is Lizette Pompa.
I'm a Strength Coach and Yoga Teacher.
I've been teaching since 2010. In 2019 I launched my Playbook app to share my love for both strength training and yoga.
My goal is to empower YOU to build a stronger body through weights, yoga, and movement.
With my strength programs, I want to create a space where women feel comfortable to start lifting weights, do yoga and be themselves.
Frequently asked questions
Who is this program for?
For anyone who wants to build strength in just 10 minutes a day or start combining weights with their yoga practice.
What do I need to participate in this program?
You need a kettlebell and/or a pair of dumbbells. If this is your first time, I would start low — anything from 9 to 13lbs works. You also need a yoga mat.
How to schedule the program?
This program is designed to train 5 times a week with 2 active rest days. You decide when during the day you do your workouts.
How to do the workouts?
I recommend you do a quick full body mobility routine. It shouldn’t take more than 5-7 min then you are ready to grab you kettlebell and begin. You can check my warm-up routine video here on my Playbook app.
24/7 customer support
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