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Lizette PompaLizette Pompa
/10 Min Workouts

10 Min Workouts

with Lizette Pompa

All my 10-minute workouts in one place. Let me know if you have any questions and don't forget to tag me @lizette_pompa to see your progress!

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (16)

4.9/5
3
10 min
4.96/5
3
10 min
+11 sessions more

Details

Category
kettlebell yoga, yoga, yoga strength, yoga workout, kettlebell, workout, Dumbbells

Frequently Asked Questions

Who is this program for?
For anyone who wants to build strength in just 10 minutes a day or start combining weights with their yoga practice.
What do I need to participate in this program?
You need a kettlebell and/or a pair of dumbbells. If this is your first time, I would start low — anything from 9 to 13lbs works. You also need a yoga mat.
How to schedule the program?
This program is designed to train 5 times a week with 2 active rest days. You decide when during the day you do your workouts.
How to do the workouts?
I recommend you do a quick full body mobility routine. It shouldn’t take more than 5-7 min then you are ready to grab you kettlebell and begin. You can check my warm-up routine video here on my Playbook app.

Frequently Asked Questions

Who is this program for?
For anyone who wants to build strength in just 10 minutes a day or start combining weights with their yoga practice.
What do I need to participate in this program?
You need a kettlebell and/or a pair of dumbbells. If this is your first time, I would start low — anything from 9 to 13lbs works. You also need a yoga mat.
How to schedule the program?
This program is designed to train 5 times a week with 2 active rest days. You decide when during the day you do your workouts.
How to do the workouts?
I recommend you do a quick full body mobility routine. It shouldn’t take more than 5-7 min then you are ready to grab you kettlebell and begin. You can check my warm-up routine video here on my Playbook app.
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Comments

S
Sally • 13d ago
Love these short but brutal bursts!
P
Pol • 6mo ago
It was really a burn workout
K
Kelly • 8mo ago
Excellent quick workout!
J
Jenny • 8mo ago
Really enjoyed this. I like to do the upper body warm up from the 8 week strength program first before then doing this one. Thanks!
H
Heike • 8mo ago
How could I forgot ... arms on 🔥 thank you Lizette
J
Jenny • 9mo ago
Thanks Lizette. These 10 min sessions are great especially as I am recovering from neck strain.