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Lizette PompaLizette Pompa
/10 Min Workouts

10-Min Legs and More๐Ÿ”ฅ

4.9|10ย min|18 comments
Equipment: kettlebell and yoga mat.


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Bee โ€ข 3y ago
Like it! 10 minutes jam pack! :) felt energized and fulfilled.
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Allison โ€ข 3y ago
Thanks, Lizette! This was a fun 10 minutes!
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Vel โ€ข 4y ago
Good. I used a dumbell instead of kettlebell. Lost my balance a few times.
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Elizabeth โ€ข 4y ago
Thank you, Lizette! Iโ€™m getting so much stronger and havenโ€™t pulled a muscle since I started this program of weights with you six weeks ago! I was regularly pulling these aging hyper-mobile muscles with my regular yoga and you seem to be the fix! โค๏ธ
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Claire โ€ข 4y ago
Yehy

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