Name: Playbook - Lizette Pompa - Glutes/Hamstrings and Core 🙌
Uploaded: 2024-04-05T18:09:16.290Z
Duration: 10 min
Description: Glutes/Hamstrings and Core 🙌

Elizabeth Sowle

Nicole Carter

Caroline

Carla

Rina

I went running and felt that I just needed a bit more of a workout. This was a great finisher!

Michelle

Charlotte

this was the PERFECT ending to my cardio session this morning!!  💞

Sonja Spinarski

Anna

Parys Valverde

I love all of your workouts!!! I feel so good now!!!

Elina

Arielle

These bite-size strength routines were exactly what was missing from my daily movement practice. Thank you so much! Upper body strength - ✔️ Extra load on bone structure - ✔️ Sense of achievement - ✔️ Fitting into any time slot during the day - ✔️

Eva Ginnell

Equipment: a pair of dumbbells (I'm using 6kg each).

Glutes/Hamstrings and Core 🙌

Lauren

Sally

10-Min Upper Body BURN!

Heike

10-Min Upper BODY

10-Min BURN 🔥

Short but sweet and enjoyable upper body to squeeze in when you’re tight on time.

Jenny

This one with an other 10 min. Workout - Arms on🔥

Was too fast for me but I liked the exercises.

Amanda

10-Min Upper Body and Core

Perfect leg burn for so little time 👍❤

Jennifer

Linda

10-Min Lower BODY

Sushma

So good to pack so much into a short time - thank you!

Aliya

Triceps, Legs and Core 👌

Love my workouts, even if it’s just 10 mins. Total meditation for my
Mind & body

Love these 10 minute workouts- thank you!

10-Min Full Body w/Dumbbells

Really enjoyed this. I like to do the upper body warm up from the 8 week strength program first before then doing this one. Thanks!

Full Body w/Dumbbells

So awesome to get a kick-butt workout in such a short amount of time.

Glutes/Hamstrings and Core 🙌

Community

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