Name: Playbook - Lizette Pompa - 10-Min BURN 🔥
Uploaded: 2024-07-02T07:05:40.062Z
Duration: 45 min
Description: 10-Min BURN 🔥

Lauren

Anna

Elizabeth Sowle

Blanca

That's 10mn (as I have no time) definitly kill me!

Iseult

Awesome
First 5 min I wasn't sure I wanted to complete but in the 2nd 5 I was feeling great!

Tiffany

Pinja

Great workout!! Very explosive!! Thanks 🙏

Romina

Good stuff! Heart rate got up...I like that!

Sara

Carol

Equipment: a set of medium weight dumbbells (I'm using 6kg each) and a heavy dumbbell (12kg).

Routine:
5 minutes of:
- 10 Bicep Curls.
- 5 Vinyasas

5 minutes of:
- 8/8 Dumbbell Snatches.
- 8/8 Back Lunges.

Enjoy!

10-Min BURN 🔥

Sally

10-Min Upper Body BURN!

Heike

10-Min Upper BODY

Short but sweet and enjoyable upper body to squeeze in when you’re tight on time.

Jenny

This one with an other 10 min. Workout - Arms on🔥

Was too fast for me but I liked the exercises.

Amanda

10-Min Upper Body and Core

Perfect leg burn for so little time 👍❤

Jennifer

Linda

10-Min Lower BODY

Sushma

So good to pack so much into a short time - thank you!

Aliya

Triceps, Legs and Core 👌

Love my workouts, even if it’s just 10 mins. Total meditation for my
Mind & body

Love these 10 minute workouts- thank you!

10-Min Full Body w/Dumbbells

Really enjoyed this. I like to do the upper body warm up from the 8 week strength program first before then doing this one. Thanks!

Full Body w/Dumbbells

So awesome to get a kick-butt workout in such a short amount of time.

Brandi

Nicole Carter

Shoulders, Hamstrings and Core 🔥

Caroline

Glutes/Hamstrings and Core 🙌

Love the 10 mins 🔥 great for time crunches!! Thank you

As always, thank you, thank you.  Keep them coming!

Kelly

Full body! 🔥

Was great.
Only missing the guide for the breathing.
Thank u so much!

Elena

I am so obsessed with the efficiency of your workouts!

Carla

Navasana Kick!

Like it! 10 minutes jam pack! :) felt energized and fulfilled.

Bee Yen

Thanks, Lizette! This was a fun 10 minutes!

Allison

Good. I used a dumbell instead of kettlebell. Lost my balance a few times.

10-Min Legs and More🔥

🙏💪love those squats makes it more fun somehow.

Joyee

Happy Tuesday! Morning happiness while kids in zoom and baby playing with laundry :) thank you again!

10-Min BURN 🔥

Community

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