Name: Playbook - Lizette Pompa - Navasana Kick!
Uploaded: 2023-03-16T12:11:32.122Z
Duration: 10 min
Description: Navasana Kick!

Was great.
Only missing the guide for the breathing.
Thank u so much!

Elena

I am so obsessed with the efficiency of your workouts!

Carla

I used this as a spicy warm up to my yoga practice and I am SO GRATEFUL I did!  Amazing how much heat you can create in 10 minutes!!  Thanks, Lizette!!

Sonja Spinarski

Satomi

Parys Valverde

Kamala Royala

SHERYL

Perfect! 10 minutes are a great time that does not leave room for excuses to avoid it. Good simple exercises and your energy is contageous. Thank you!

Eva Ginnell

Sara

I loved that. You are super cute. It’s reassuring to hear when a trainer thinks something is hard too! That 3rd move was killer in a good way.

Stephanie

Great! Only complaint is that I am tall and it’s hard to keep up with your count on squats and kettlebell swings without sacrificing form/maintaining control. I am really enjoying these workouts and am not doing anything besides this and am super sore from these 10-15 minutes of daily movement! 🤦🏻‍♀️

Diane

I found the instructions at the start this time. Awesome 10 mins!

Caroline

Sarah

Cmhvd

Navasana Kick!

How could I forgot ... arms on 🔥 thank you Lizette

Blanca

10-Min Upper Body BURN!

10-Min Upper BODY

That's 10mn (as I have no time) definitly kill me!

Iseult

Awesome
First 5 min I wasn't sure I wanted to complete but in the 2nd 5 I was feeling great!

Tiffany

10-Min BURN 🔥

This one with an other 10 min. Workout - Arms on🔥

Linda

Perfect as addition to the glute and core mini band class

Was too fast for me but I liked the exercises.

Amanda

10-Min Upper Body and Core

Perfect leg burn for so little time 👍❤

Jennifer

Awesome leg day start up!  Added some other moves and runs for a total body jam

Chelsea

10-Min Lower BODY

Sushma

So good to pack so much into a short time - thank you!

Aliya

Ilana

Triceps, Legs and Core 👌

Thanks Lizette. These 10 min sessions are great especially as I am recovering from neck strain.

Jenny

Appreciate these options and the ability to do something rather than nothing when life feels hard.

Debbie

Perfect! I’m breathing hard after that one. I love the pace of that class! Thank you!

Stacey Kehr

10-Min Full Body w/Dumbbells

Really enjoyed this. I like to do the upper body warm up from the 8 week strength program first before then doing this one. Thanks!

Love, love, loved this quick full body workout. It his all the right spots! ♥️

Brandi

Full Body w/Dumbbells

So awesome to get a kick-butt workout in such a short amount of time.

Nicole Carter

I think I have found myself jam!
After years and years!
10 min is my thing, if it’s all I do it’s amazing 🤩 if I take another 10 it’s already 20min!
Thank you!

Pinja

Shoulders, Hamstrings and Core 🔥

Glutes/Hamstrings and Core 🙌

Kelly

I was running behind this morning. I’m thankful for short impactful routines like this!

Great! Any chance the exercises for each workout can be added at some point to the older 10 min or full body videos (currently they just say what equipment is needed)? I have a shoulder injury at the moment so pick my workouts based on exercises that work/only need minimal modifications. Just an idea :) Great workouts as always.

Full body! 🔥

Like it! 10 minutes jam pack! :) felt energized and fulfilled.

Bee Yen

Thanks, Lizette! This was a fun 10 minutes!

Allison

Good. I used a dumbell instead of kettlebell. Lost my balance a few times.

10-Min Legs and More🔥

🙏💪love those squats makes it more fun somehow.

Lauren

Joyee

Happy Tuesday! Morning happiness while kids in zoom and baby playing with laundry :) thank you again!

Navasana Kick!

Community

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