Name: Playbook - Lizette Pompa - Navasana Kick!
Uploaded: 2024-04-05T18:09:16.303Z
Duration: 10 min
Description: Navasana Kick!

Elizabeth Sowle

Was great.
Only missing the guide for the breathing.
Thank u so much!

Elena

I am so obsessed with the efficiency of your workouts!

Carla

I used this as a spicy warm up to my yoga practice and I am SO GRATEFUL I did!  Amazing how much heat you can create in 10 minutes!!  Thanks, Lizette!!

Sonja Spinarski

Satomi

Parys Valverde

Kamala Royala

Sheryl

Perfect! 10 minutes are a great time that does not leave room for excuses to avoid it. Good simple exercises and your energy is contageous. Thank you!

Eva Ginnell

Sara

I loved that. You are super cute. It’s reassuring to hear when a trainer thinks something is hard too! That 3rd move was killer in a good way.

Stephanie

Great! Only complaint is that I am tall and it’s hard to keep up with your count on squats and kettlebell swings without sacrificing form/maintaining control. I am really enjoying these workouts and am not doing anything besides this and am super sore from these 10-15 minutes of daily movement! 🤦🏻‍♀️

Diane

I found the instructions at the start this time. Awesome 10 mins!

Caroline

Sarah

Cmhvd

Navasana Kick!

Lauren

Sally

10-Min Upper Body BURN!

Heike

10-Min Upper BODY

Anna

10-Min BURN 🔥

Short but sweet and enjoyable upper body to squeeze in when you’re tight on time.

Jenny

This one with an other 10 min. Workout - Arms on🔥

Was too fast for me but I liked the exercises.

Amanda

10-Min Upper Body and Core

Perfect leg burn for so little time 👍❤

Jennifer

Linda

10-Min Lower BODY

Sushma

So good to pack so much into a short time - thank you!

Aliya

Triceps, Legs and Core 👌

Love my workouts, even if it’s just 10 mins. Total meditation for my
Mind & body

Love these 10 minute workouts- thank you!

10-Min Full Body w/Dumbbells

Really enjoyed this. I like to do the upper body warm up from the 8 week strength program first before then doing this one. Thanks!

Navasana Kick!

Community

More workouts from Lizette Pompa