Name: Playbook - Lizette Pompa - 10-Min Upper Body and Core
Uploaded: 2024-04-05T18:09:16.114Z
Duration: 10 min
Description: 10-Min Upper Body and Core

Elizabeth Sowle

Was too fast for me but I liked the exercises.

Amanda

Heike

Iseult

After my hot run, this was perfect to finish me off!

Emma

Super fast but also super intense! 👌 perfect

Romina

Elizabeth

Sooo tough! Modified a bit to make it harder and holy moly I am feeling it. Loved this structure of work out!

Callie Peone

Equipment: a set of heavy dumbbells (I'm using 12kg each) and yoga mat.

Routine:
5 minutes of:
- 8 Rows.
- 10 Push-ups.
5 minutes of:
- 15 Sit-ups.
- 10/10 Side Plank Dips.

Enjoy!

10-Min Upper Body and Core

Lauren

Sally

10-Min Upper Body BURN!

10-Min Upper BODY

Anna

10-Min BURN 🔥

Short but sweet and enjoyable upper body to squeeze in when you’re tight on time.

Jenny

This one with an other 10 min. Workout - Arms on🔥

Perfect leg burn for so little time 👍❤

Jennifer

Linda

10-Min Lower BODY

Sushma

So good to pack so much into a short time - thank you!

Aliya

Triceps, Legs and Core 👌

Love my workouts, even if it’s just 10 mins. Total meditation for my
Mind & body

Love these 10 minute workouts- thank you!

10-Min Full Body w/Dumbbells

Really enjoyed this. I like to do the upper body warm up from the 8 week strength program first before then doing this one. Thanks!

10-Min Upper Body and Core

Community

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