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Lizette PompaLizette Pompa
/10 Min Workouts

10-Min Upper Body and Core

4.9|10Β min|7 comments
Equipment: a set of heavy dumbbells (I'm using 12kg each) and yoga mat. Routine:...Β more


Community

A
Amanda β€’ 1y ago
Was too fast for me but I liked the exercises.
H
HB β€’ 2y ago
I like this short workout 😊
I
Iseult β€’ 2y ago
Fast and strong!
E
Emma β€’ 3y ago
After my hot run, this was perfect to finish me off!
R
Romina β€’ 3y ago
Super fast but also super intense! πŸ‘Œ perfect

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