Name: Playbook - Lizette Pompa - Triceps, Legs and Core 👌
Uploaded: 2024-04-05T18:09:16.193Z
Duration: 10 min
Description: Triceps, Legs and Core 👌

Elizabeth Sowle

Sushma

So good to pack so much into a short time - thank you!

Aliya

Ilana

Emma

...this workout it’s very hard with the right weigth... I’m using 6kg each 🥵

Romina

The 10 min workouts are perfect. I'm taking care of my mom as she recovers from Covid 19 and 10 min is all I have to work out. Thank you.

Brynn

Elizabeth

Great addition to cxf or quick after cardio.

Michelle Catt

so simple, but so effective!!  amazed at how strong I'm feeling after just a few 10m classes this past week!  really accessible and accessible and easy to sneak them in and it's making such a positive difference!!  exactly what I need!

Sonja Spinarski

My first time trying. Perfect balance of strength and great use of time. Can't wait to do more

Abby

Carol

Henrike

Suzie

Eva Ginnell

Loved it !!! ❤️🙏🏼❤️🙏🏼

Elina

Equipment: a pair of dumbbells (I'm using 6kg each) and wall space.

Triceps, Legs and Core 👌

Lauren

Sally

10-Min Upper Body BURN!

Heike

10-Min Upper BODY

Anna

10-Min BURN 🔥

Short but sweet and enjoyable upper body to squeeze in when you’re tight on time.

Jenny

This one with an other 10 min. Workout - Arms on🔥

Was too fast for me but I liked the exercises.

Amanda

10-Min Upper Body and Core

Perfect leg burn for so little time 👍❤

Jennifer

Linda

10-Min Lower BODY

Love my workouts, even if it’s just 10 mins. Total meditation for my
Mind & body

Love these 10 minute workouts- thank you!

10-Min Full Body w/Dumbbells

Really enjoyed this. I like to do the upper body warm up from the 8 week strength program first before then doing this one. Thanks!

Triceps, Legs and Core 👌

Community

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