Name: Playbook - Lizette Pompa - 10-Min Upper Body BURN!
Uploaded: 2024-04-05T18:09:15.925Z
Duration: 10 min
Description: 10-Min Upper Body BURN!

Lauren

Elizabeth Sowle

Sally

How could I forgot ... arms on 🔥 thank you Lizette

Heike

Blanca

Super quick fix for that Sunday lazy + craving. 
I ordered 2 set of 10kg dumbbell set last night! :)

Bee Yen

Carrie Shoemaker

10 min. Upper Body 8 kg and this one (8/5kg) - now a few extra Push ups and 100 tricep dips - short on time this Morning

First time with 5 kg the whole time after 2 10 min. Upper Body workouts (one with 8 kg)
🍀

Killer! My arms are on fire 🔥. Can I ask, do you do any cardio before yoga or is a yoga flow a good enough warm up?

Lisa

5 kg - 3 rounds (after Arms on blast AG) - 🔥Arms - yes... 💪🏻

Stephanie

Vanny

Going to need these for awhile. Tore my PCL over the weekend 😭

Sara

Whew! That was tough but a great quick burn!

Vicki

Mandy

Love your classes - and the time options.  Having said that I do find the timing of your reps a little to fast.   I’m not sure if this is the intention or not but I find with heavier weights I can’t keep up.   That’s ok - I slow down to keep my form.  I find with uber fit trainers (who  are wonderfully strong) this seems to happen.   Just sharing an observation, not a critique.   Again, I love your classes and Subscribed to the Playbook app specifically so I could take and download them.   Thank you

Elizabeth

Suzie

Charlotte

Leah Weiss

INTENSE! I never knew 9 mins could be so hurty 😜 great workout I’ll feel it tomorrow!

Shelly

Kelly Le Fevre

Megan

Holy burn!!! Love how efficient your workouts are!!

Gina

I love it!! Soooo hard... I’ll be back soon. 😊

Satomi

Equipment: a set of medium weight dumbbells (I'm using 6kg each). Have fun!

Routine:
- 20 Overhead press-ups.
- 10 Upright Rows w/curl.
- 5/side Single arm row w/push-up.

10-Min Upper Body BURN!

10-Min Upper BODY

Anna

10-Min BURN 🔥

Short but sweet and enjoyable upper body to squeeze in when you’re tight on time.

Jenny

This one with an other 10 min. Workout - Arms on🔥

Was too fast for me but I liked the exercises.

Amanda

10-Min Upper Body and Core

Perfect leg burn for so little time 👍❤

Jennifer

Linda

10-Min Lower BODY

Sushma

So good to pack so much into a short time - thank you!

Aliya

Triceps, Legs and Core 👌

Love my workouts, even if it’s just 10 mins. Total meditation for my
Mind & body

Love these 10 minute workouts- thank you!

10-Min Full Body w/Dumbbells

Really enjoyed this. I like to do the upper body warm up from the 8 week strength program first before then doing this one. Thanks!

Full Body w/Dumbbells

So awesome to get a kick-butt workout in such a short amount of time.

Brandi

Nicole Carter

Shoulders, Hamstrings and Core 🔥

Caroline

Glutes/Hamstrings and Core 🙌

Love the 10 mins 🔥 great for time crunches!! Thank you

As always, thank you, thank you.  Keep them coming!

Kelly

Full body! 🔥

Was great.
Only missing the guide for the breathing.
Thank u so much!

Elena

I am so obsessed with the efficiency of your workouts!

Carla

Navasana Kick!

Like it! 10 minutes jam pack! :) felt energized and fulfilled.

Thanks, Lizette! This was a fun 10 minutes!

Allison

Good. I used a dumbell instead of kettlebell. Lost my balance a few times.

10-Min Legs and More🔥

🙏💪love those squats makes it more fun somehow.

Joyee

Happy Tuesday! Morning happiness while kids in zoom and baby playing with laundry :) thank you again!

10-Min Upper Body BURN!

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