Name: Playbook - Lizette Pompa - 10-Min Upper Body BURN!
Uploaded: 2023-01-01T16:42:38.531Z
Duration: 10 min
Description: 10-Min Upper Body BURN!

How could I forgot ... arms on 🔥 thank you Lizette

Blanca

Super quick fix for that Sunday lazy + craving. 
I ordered 2 set of 10kg dumbbell set last night! :)

Bee Yen

Carrie Shoemaker

10 min. Upper Body 8 kg and this one (8/5kg) - now a few extra Push ups and 100 tricep dips - short on time this Morning

First time with 5 kg the whole time after 2 10 min. Upper Body workouts (one with 8 kg)
🍀

Killer! My arms are on fire 🔥. Can I ask, do you do any cardio before yoga or is a yoga flow a good enough warm up?

Lisa

5 kg - 3 rounds (after Arms on blast AG) - 🔥Arms - yes... 💪🏻

Stephanie

Vanny

Going to need these for awhile. Tore my PCL over the weekend 😭

Sara

Whew! That was tough but a great quick burn!

Vicki

Mandy

Love your classes - and the time options.  Having said that I do find the timing of your reps a little to fast.   I’m not sure if this is the intention or not but I find with heavier weights I can’t keep up.   That’s ok - I slow down to keep my form.  I find with uber fit trainers (who  are wonderfully strong) this seems to happen.   Just sharing an observation, not a critique.   Again, I love your classes and Subscribed to the Playbook app specifically so I could take and download them.   Thank you

Elizabeth

Suzie

Charlotte

Leah Weiss

INTENSE! I never knew 9 mins could be so hurty 😜 great workout I’ll feel it tomorrow!

Shelly

Kelly Le Fevre

Megan

Holy burn!!! Love how efficient your workouts are!!

Gina

I love it!! Soooo hard... I’ll be back soon. 😊

Satomi

Equipment: a set of medium weight dumbbells (I'm using 6kg each). Have fun!

Routine:
- 20 Overhead press-ups.
- 10 Upright Rows w/curl.
- 5/side Single arm row w/push-up.

10-Min Upper Body BURN!

10-Min Upper BODY

That's 10mn (as I have no time) definitly kill me!

Iseult

Awesome
First 5 min I wasn't sure I wanted to complete but in the 2nd 5 I was feeling great!

Tiffany

10-Min BURN 🔥

This one with an other 10 min. Workout - Arms on🔥

Linda

Perfect as addition to the glute and core mini band class

Caroline

Was too fast for me but I liked the exercises.

Amanda

10-Min Upper Body and Core

Perfect leg burn for so little time 👍❤

Jennifer

Awesome leg day start up!  Added some other moves and runs for a total body jam

Chelsea

10-Min Lower BODY

Sushma

So good to pack so much into a short time - thank you!

Aliya

Ilana

Triceps, Legs and Core 👌

Thanks Lizette. These 10 min sessions are great especially as I am recovering from neck strain.

Jenny

Appreciate these options and the ability to do something rather than nothing when life feels hard.

Debbie

Perfect! I’m breathing hard after that one. I love the pace of that class! Thank you!

Stacey Kehr

10-Min Full Body w/Dumbbells

Love, love, loved this quick full body workout. It his all the right spots! ♥️

Brandi

Abby Rigney

Full Body w/Dumbbells

So awesome to get a kick-butt workout in such a short amount of time.

Nicole Carter

I think I have found myself jam!
After years and years!
10 min is my thing, if it’s all I do it’s amazing 🤩 if I take another 10 it’s already 20min!
Thank you!

Pinja

Shoulders, Hamstrings and Core 🔥

Carla

Glutes/Hamstrings and Core 🙌

I was running behind this morning. I’m thankful for short impactful routines like this!

Great! Any chance the exercises for each workout can be added at some point to the older 10 min or full body videos (currently they just say what equipment is needed)? I have a shoulder injury at the moment so pick my workouts based on exercises that work/only need minimal modifications. Just an idea :) Great workouts as always.

Connie Lee

Full body! 🔥

Was great.
Only missing the guide for the breathing.
Thank u so much!

Elena

I am so obsessed with the efficiency of your workouts!

Navasana Kick!

Like it! 10 minutes jam pack! :) felt energized and fulfilled.

Thanks, Lizette! This was a fun 10 minutes!

Allison

Good. I used a dumbell instead of kettlebell. Lost my balance a few times.

10-Min Legs and More🔥

🙏💪love those squats makes it more fun somehow.

Lauren

Joyee

Happy Tuesday! Morning happiness while kids in zoom and baby playing with laundry :) thank you again!

10-Min Upper Body BURN!

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