Name: Playbook - Lizette Pompa - Full Body w/Dumbbells
Uploaded: 2024-04-05T18:09:16.219Z
Duration: 10 min
Description: Full Body w/Dumbbells

Elizabeth Sowle

Really enjoyed this. I like to do the upper body warm up from the 8 week strength program first before then doing this one. Thanks!

Jenny

Heike

Love, love, loved this quick full body workout. It his all the right spots! ♥️

Brandi

Abby Rigney

Wow! These 10 minute workouts just keep getting better. They’re my favorite!

Elizabeth

Charlotte

Kelly Le Fevre

Grrreeeaaaatttt 💪🏼💪🏼💪🏼💪🏼

Elina

Equipment: a pair of dumbbells (I'm using 6kg each)

Full Body w/Dumbbells

Lauren

Sally

10-Min Upper Body BURN!

10-Min Upper BODY

Anna

10-Min BURN 🔥

Short but sweet and enjoyable upper body to squeeze in when you’re tight on time.

This one with an other 10 min. Workout - Arms on🔥

Was too fast for me but I liked the exercises.

Amanda

10-Min Upper Body and Core

Perfect leg burn for so little time 👍❤

Jennifer

Linda

10-Min Lower BODY

Sushma

So good to pack so much into a short time - thank you!

Aliya

Triceps, Legs and Core 👌

Love my workouts, even if it’s just 10 mins. Total meditation for my
Mind & body

Full Body w/Dumbbells

Community

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