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Lizette PompaLizette Pompa
/10 Min Workouts

Shoulders, Hamstrings and Core πŸ”₯

4.9|10Β min|10 comments
Equipment: a pair of dumbbells (I'm using 6kg each)


Community

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Elizabeth β€’ 3mo ago
Great workout, thank you! πŸ’ͺ
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Brandi β€’ 2y ago
So awesome to get a kick-butt workout in such a short amount of time.
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Nicole β€’ 3y ago
This was super fun, sweating πŸ₯΅β˜ΊοΈ
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Pinja β€’ 3y ago
I think I have found myself jam! After years and years! 10 min is my thing, if it’s all I do it’s amazing 🀩 if I take another 10 it’s already 20min! Thank you!
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Megan β€’ 5y ago
Whew that last round was a killer!

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