Name: Playbook - Lizette Pompa - 10-Min Upper BODY
Uploaded: 2023-09-28T09:36:46.283Z
Duration: 10 min
Description: 10-Min Upper BODY

Elizabeth Sowle

Heike

6,5 kg again (actually all heavier weights were out of stock 🥺)

... and adding this one to my Morning workout (arms) with 6,5 kg each

Great Quick workout! Perfekt after a run!

Karin Langeland

After run 8 km to wake up in the morning, this type of workout is marvellous to take energy for the rest of day❤️❤️❤️

Anjara

Alice

I’ve done this one before, but I still felt like moving after doing some lower body kettle bell yoga! A great upper body burn. 🔥

Meghan

This is a brilliant short workout especially like it combined with shoulder mobility. Thank you so much 🙏🏼

Anna

Abby Rigney

Equipment: a pair of heavy dumbbells (I'm using 10kg each). Enjoy!

Routine:
- 10 Bent Over Rows.
- 5/side Curl + Overhead Press-up.
- 10 Chest Press.

10-Min Upper BODY

Sally

10-Min Upper Body BURN!

Blanca

That's 10mn (as I have no time) definitly kill me!

Iseult

10-Min BURN 🔥

This one with an other 10 min. Workout - Arms on🔥

Linda

Was too fast for me but I liked the exercises.

Amanda

10-Min Upper Body and Core

Perfect leg burn for so little time 👍❤

Jennifer

Awesome leg day start up!  Added some other moves and runs for a total body jam

Chelsea

10-Min Lower BODY

Sushma

So good to pack so much into a short time - thank you!

Aliya

Triceps, Legs and Core 👌

Love these 10 minute workouts- thank you!

Thanks Lizette. These 10 min sessions are great especially as I am recovering from neck strain.

Jenny

Appreciate these options and the ability to do something rather than nothing when life feels hard.

Debbie

10-Min Full Body w/Dumbbells

Really enjoyed this. I like to do the upper body warm up from the 8 week strength program first before then doing this one. Thanks!

Full Body w/Dumbbells

So awesome to get a kick-butt workout in such a short amount of time.

Brandi

Nicole Carter

Shoulders, Hamstrings and Core 🔥

Caroline

Glutes/Hamstrings and Core 🙌

As always, thank you, thank you.  Keep them coming!

Kelly

I was running behind this morning. I’m thankful for short impactful routines like this!

Full body! 🔥

Was great.
Only missing the guide for the breathing.
Thank u so much!

Elena

I am so obsessed with the efficiency of your workouts!

Carla

Navasana Kick!

Like it! 10 minutes jam pack! :) felt energized and fulfilled.

Bee Yen

Thanks, Lizette! This was a fun 10 minutes!

Allison

Good. I used a dumbell instead of kettlebell. Lost my balance a few times.

10-Min Legs and More🔥

🙏💪love those squats makes it more fun somehow.

Lauren

Joyee

Happy Tuesday! Morning happiness while kids in zoom and baby playing with laundry :) thank you again!

10-Min Upper BODY

Community

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