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Lizette PompaLizette Pompa
/10 Min Workouts

10-Min Upper BODY

5.0|10Β min|16 comments
Equipment: a pair of heavy dumbbells (I'm using 10kg each). Enjoy! Routine:...Β more


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HB β€’ 2y ago
2 workout
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HB β€’ 2y ago
2 x times today πŸ˜ŠπŸ‘πŸ»
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HB β€’ 2y ago
β˜ΊοΈπŸ‘πŸ»
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HB β€’ 2y ago
6,5 kg again (actually all heavier weights were out of stock πŸ₯Ί)
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HB β€’ 2y ago
Drills done βœ…

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