Name: Playbook - Lizette Pompa - 10-Min Upper BODY
Uploaded: 2024-04-05T18:09:15.974Z
Duration: 10 min
Description: 10-Min Upper BODY

Elizabeth Sowle

Heike

6,5 kg again (actually all heavier weights were out of stock 🥺)

... and adding this one to my Morning workout (arms) with 6,5 kg each

Great Quick workout! Perfekt after a run!

Karin Langeland

After run 8 km to wake up in the morning, this type of workout is marvellous to take energy for the rest of day❤️❤️❤️

Anjara

Alice

I’ve done this one before, but I still felt like moving after doing some lower body kettle bell yoga! A great upper body burn. 🔥

Meghan

This is a brilliant short workout especially like it combined with shoulder mobility. Thank you so much 🙏🏼

Anna

Abby Rigney

Equipment: a pair of heavy dumbbells (I'm using 10kg each). Enjoy!

Routine:
- 10 Bent Over Rows.
- 5/side Curl + Overhead Press-up.
- 10 Chest Press.

10-Min Upper BODY

Lauren

Sally

10-Min Upper Body BURN!

10-Min BURN 🔥

Short but sweet and enjoyable upper body to squeeze in when you’re tight on time.

Jenny

This one with an other 10 min. Workout - Arms on🔥

Was too fast for me but I liked the exercises.

Amanda

10-Min Upper Body and Core

Perfect leg burn for so little time 👍❤

Jennifer

Linda

10-Min Lower BODY

Sushma

So good to pack so much into a short time - thank you!

Aliya

Triceps, Legs and Core 👌

Love my workouts, even if it’s just 10 mins. Total meditation for my
Mind & body

Love these 10 minute workouts- thank you!

10-Min Full Body w/Dumbbells

Really enjoyed this. I like to do the upper body warm up from the 8 week strength program first before then doing this one. Thanks!

10-Min Upper BODY

Community

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