Name: Playbook - Lizette Pompa - Full body! 🔥
Uploaded: 2024-04-05T18:09:16.297Z
Duration: 10 min
Description: Full body! 🔥

Love the 10 mins 🔥 great for time crunches!! Thank you

Anna

As always, thank you, thank you.  Keep them coming!

Elizabeth Sowle

Kelly

I was running behind this morning. I’m thankful for short impactful routines like this!

Brandi

Great! Any chance the exercises for each workout can be added at some point to the older 10 min or full body videos (currently they just say what equipment is needed)? I have a shoulder injury at the moment so pick my workouts based on exercises that work/only need minimal modifications. Just an idea :) Great workouts as always.

Connie Lee

I love these. I come back to them frequently! So quick and effective.

Courtney

Great 10 min workout. I plan to do this 10 min workout 2 or 3 times today.

This was good. It was hard to keep up to your pace! Holy Moses. Thank you!

Awesome! I tend to move too slow on simple moves and too fast on ones that should be controlled, so this helped me stay on the proper pace for the moves and muscle toning!

Katrina

Carol

Henrike

Elina

I’m sweating after just 10 minutes!  Why did I wait so long to check this out!

Stephanie Claus Cates

Emma

So glad you’re here!! You inspired me long ago with this style of workout and just when I was needing some new ideas...here you are! 😘

Sara

Amelia

Ingrid

Hard work. My body needs it to make it stronger.

Kamala Royala

Anna Mikhitan-Feldman

Amazing! Loved it! Cant wait for tomorrow 😍

Parys Valverde

Sheryl

Hannah-Cosette Smith

Really enjoyed it! I enjoy working with kettle bells! Thx!

Stefani

Krista

Sharon

Cmhvd

Loved it - got a brilliant sweat up in 10 mins. Only thing - it would be great to know what equipment we need in advance of hitting play (maybe it’s there & I missed it?!)

Caroline

Full body! 🔥

Lauren

Sally

10-Min Upper Body BURN!

Heike

10-Min Upper BODY

10-Min BURN 🔥

Short but sweet and enjoyable upper body to squeeze in when you’re tight on time.

Jenny

This one with an other 10 min. Workout - Arms on🔥

Was too fast for me but I liked the exercises.

Amanda

10-Min Upper Body and Core

Perfect leg burn for so little time 👍❤

Jennifer

Linda

10-Min Lower BODY

Sushma

So good to pack so much into a short time - thank you!

Aliya

Triceps, Legs and Core 👌

Love my workouts, even if it’s just 10 mins. Total meditation for my
Mind & body

Love these 10 minute workouts- thank you!

10-Min Full Body w/Dumbbells

Really enjoyed this. I like to do the upper body warm up from the 8 week strength program first before then doing this one. Thanks!

Full Body w/Dumbbells

So awesome to get a kick-butt workout in such a short amount of time.

Full body! 🔥

Community

More workouts from Lizette Pompa