Name: Playbook - Lita Lewis - W3/D7 STARTED FROM THE BOTTOM
Uploaded: 2021-01-18T11:49:23.772Z
Duration: 45 min
Description: W3/D7 STARTED FROM THE BOTTOM

Third time doing the glow up ! I'm getting faster and substituting much less . Thank you, Lita 😊

Maddy

Sweatyyyy. 3rd or 4th time doing the glow up challenge. Only missed two days. I love it ! 😍 thank you Lita.

Katarina

Second time I've done the glow up challenge , love it ! I have also worked out consecutively for three weeks ! Thank you , Lita ❤

Kraven

just finished the glow up challenge for the second time! i am stronger and it shows ! i love these workouts

@Georganne

Love the workout. The squat jump to Plyo pop squat back to back is pretty brutal though! Lol 😜

Simisola

So glad I did the glow up challenge. Feeling amazing

Bailey

The hardest workout but i made it through

Aniis

Can't believe I finished it! Today was a challenge. My knee cups ache. I'll rest it out and begin your follow along HIIT vids.

I always look forward to the evenings for these workouts

Cheri

Can't believe I did it. That had to be one of the toughest work outs with so much lunging and squatting

Yarly

Running On The Spot

- Start by standing with feet shoulder-width apart
- Jump your left leg forward and your right leg back into a lunge, with both knees at 90 degree
- Jump up and switch your legs in midair so that you land in a lunge with your right leg in front
- Continue jumping back and forth, pausing as little as possible

#Lowerbody PLYO Jumping Lunges

Alternating front lunges, step forward into a forward lunge with DBs by your side. Push off and back into standing position, repeat with opposite leg.

DB Alt. Front Lunges

- Lunge forward
- Pause and bring your body up and down three times
- Squeeze your glute everytime you go up
- Return to starting position

Alt Front Lunge, 3x Pulses

- Keep legs hip width apart
- Push hops back bending at the knee to perform a squat
- Reach the bottom point and explode up
- At the top of the squat lift your heels of the ground

#Combo Deep Body Squats With Toes Raises

- Start with a wide stance with toes pointed out
- Come down by pushing your hips back 
- Go down until your hips are parallel with the floor 
- Come up to 3/4 and go back down to parallel

Sumo Squat Pulses

- Start with feet hip width apart
- Bend your knees pushing your hips back
- Come down until you hips are parallel to the floor
- Jump up

#Lowerbody PLYO Jump Squats

- Perform a squat
- Jump up using the momentum to bring your feet together
- Tap your feet and go back into a squat 
- Keep you back straight and chin up

#Plyo Pop Squats

- Bend your knees slightly
- Lean forward and bring you feet up and down as quick as possible

Fast Feet

- Start in squat position
- Keep you back straight and your core engaged
- Try to keep you hips parallel to the floor

Squat Hold

- Keep back straight and core tight
- Your hands should be in line with your shoulders

#Core High Plank

- Start in plank position keeping your back straight
- Come down by bending your elbows and lowering your body without touching the floor
- Push through your hands extending your arms to come up

Push Ups

- Keep back straight and core engaged
- Your shoulders should in-line with your elbows

#Core Low Plank

- Hold plank position 
- Bring knee towards chest
- Bring leg back and alternate legs
- Keep back straight

#Core Mountain Climbers

Circuit

W3/D7 STARTED FROM THE BOTTOM

Lahini

INTRO: How to enter

Stephanie

Ronnie

I don’t know if it’s cause I’m new but I had to swipe after every exercise, maybe easier if the app run a full routine (and add some music along the way ☺️). But I love it! Super sweaty :)

Luisa

W1/D1 THE OPENING SHOW

Larren

Disperse the tricep and pectoral exercises throughout to prevent fatigue in second half of the workout.

Anne Warehime

W1/D2 GO CORE CRAZY

Virginie

Love the glow up challenge. do it every time if i get stressed and haven’t worked out in a week or so, it gets me back into the groove. Sore!

W1/D3 SAUCY SWEAT

Alicia

Quiana White

W1/D4 MAMBACITA

I am sweaty and sore. Perfect, entertaining cardio i can do at home

W1/D5 SPARKLE NOT SWEAT

W1/D6 LAZY DON’T LIVE HERE

W1/D7 BRING IT THEN BRING IT AGAIN

Neah

W2/D1 MADE FOR NOW

I felt stronger and more while doing the workout today!

Great!! Sweat city!! 🏃🏾‍♀️💧💪🏾

W2/D2 NICE FOR WHAT

W2/D3 CHANGE GONE COME

Jaliyla

Today was one of those days that I did not want to workout but I started anyway. Even though I started off lazy, I finished strong!

W2/D4 MIRACLE MAKER

W2/D5 BECAUSE YOU’RE WORTH MORE

i love coming home from work and then doing these workouts ! helps my mental health and got me feeling strong 💪

W2/D6 MAKE IT RAIN

I'm realizing how much I've been slacking on core excercises. It's my least favorite but I'm pushing through! I have noticed that my feet and ankles are sore. Mainly my ankles so I am going easy on my plyo and making sure I squeeze my calf muscles when jumping

30 reps is a really high number with 3 rounds.... I think 15-20 is more feasible for the ab stuff I had a hard time getting to 30 each time.

W2/D7 BANK THAT SH*T

i feel myself getting stronger!!  those lunges were killllerrrrrr

Good! 😅 the video for the plyo lunge jumps hasnt been working but anybody who follows you will know exactly what to do

Amanda

W3/D1 HAIL MARY

W3/D2 DO IT FOR LIKES

my booty looking good from all them squats!

W3/D3 GLOW GO

Never thought these words would leave my lips but thank you for making me do burpees 😂

W3/D4 AIN’T NO MOUNTAIN HIGH ENOUGH

Short but effective. Got me sweating 😅

W3/D7 STARTED FROM THE BOTTOM

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