Name: Playbook - Lita Lewis - W2/D5 BECAUSE YOU’RE WORTH MORE
Uploaded: 2021-01-18T11:50:08.369Z
Duration: 45 min
Description: W2/D5 BECAUSE YOU’RE WORTH MORE

Katarina

Jaliyla

Bailey

Aniis

Branka

Yet another sweaty start to my day!! 🥵🥵🥵💪💪

Martha

Kelcey Johnson

Great core work out. Combined it with today's. Got lazy yesterday

Cheri

- Start in plank position with your legs slightly bent
- Hop forward bringing your feet closer to your hands
- Hop backward returning to the initial position

#Core Half Burpees Wide

- Hold plank position 
- Bring knee towards chest
- Bring leg back and alternate legs
- Keep back straight

#Core Mountain Climbers

- Start in plank position keeping your back straight
- Come down by bending your elbows and lowering your body without touching the floor
- Push through your hands extending your arms to come up

Push Ups

Circuit 1

- Hold a low plank position 
- Keep your core tight during the entire movement 
- Rotate your hips to the left without taking your feet of the ground
- Rotate your hips to the right without taking your feet of the ground

#Core London Bridges

- Keep back straight and core engaged
- Your shoulders should in-line with your elbows

#Core Low Plank

- Keep back straight and core tight
- Your hands should be in line with your shoulders

#Core High Plank

- Lay on the ground with your knees slightly bent
- Bring your shoulders off the floor 
- Bring one knee up to your chest
- As your shoulders come down extend your leg
- Repeat on opposite side

#Core Sprinters

Circuit 2

W2/D5 BECAUSE YOU’RE WORTH MORE

Kraven

Lahini

INTRO: How to enter

Stephanie

Ronnie

I don’t know if it’s cause I’m new but I had to swipe after every exercise, maybe easier if the app run a full routine (and add some music along the way ☺️). But I love it! Super sweaty :)

Luisa

W1/D1 THE OPENING SHOW

Larren

Disperse the tricep and pectoral exercises throughout to prevent fatigue in second half of the workout.

Anne Warehime

W1/D2 GO CORE CRAZY

Virginie

Love the glow up challenge. do it every time if i get stressed and haven’t worked out in a week or so, it gets me back into the groove. Sore!

W2/D5 BECAUSE YOU’RE WORTH MORE

Community

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