Name: Playbook - Lita Lewis - W3/D1 HAIL MARY
Uploaded: 2021-01-18T11:45:05.321Z
Duration: 45 min
Description: W3/D1 HAIL MARY

i feel myself getting stronger!!  those lunges were killllerrrrrr

Katarina

Good! 😅 the video for the plyo lunge jumps hasnt been working but anybody who follows you will know exactly what to do

Neah

Amanda

Great! Quick & Efficient today! I love it 💪🏾

Bailey

Kelcey Johnson

Aniis

Workout was good but the lunges start to bother my knees after a while

Sade

Oh hail the aches!! Totally worth it. Can't believe it's wk3 already, where has the time gone! I wasn't a gym bunnie prior to sign up but loving the workouts. I just did grp classes pilates, shape n dance, never thought I could work out on my own. What would you recommend for love handles?

Cheri

LaTeece

- Start with your feet hip width apart
- Bring one knee up as high as can, soon as that leg comes down repeat with opposite knee 
- After bringing your knee up on both sides perform a squat

#Plyo High Knee Skips Into Deep Body Squats

- Keep legs hip width apart
- Push hops back bending at the knee to perform a squat
- Reach the bottom point and explode up
- At the top of the squat lift your heels of the ground

#Combo Deep Body Squats With Toes Raises

- Start with feet hip width apart
- Lower your body bending at the knees pushing your hips back
- Come down until your hips are parallel with the floor
- Jump and return to starting position

#Plyo Squat Jumps

- Stand with feet about shoulder width apart
- Squat down partially, about a quarter of the way down as you would for a normal squat
- Begin exercise by pulling up and down
- Make sure you are always in squat position

Squat Pulses

Circuit 1

- Lunge forward
- Pause and bring your body up and down three times
- Squeeze your glute everytime you go up
- Return to starting position

Alt Front Lunge, 3x Pulses

- Start with your feet hip width apart
- Perform a squat
- As soon as you return to the starting position bring one leg up and touch the point of your foot with your opposite hand
- Squat and repeat on opposite side

#Combo Squat Alt. Toe Touches

- Start by standing with feet shoulder-width apart
- Jump your left leg forward and your right leg back into a lunge, with both knees at 90 degree
- Jump up and switch your legs in midair so that you land in a lunge with your right leg in front
- Continue jumping back and forth, pausing as little as possible

#Lowerbody PLYO Jumping Lunges

Circuit 2

W3/D1 HAIL MARY

Kraven

Lahini

INTRO: How to enter

Stephanie

Ronnie

I don’t know if it’s cause I’m new but I had to swipe after every exercise, maybe easier if the app run a full routine (and add some music along the way ☺️). But I love it! Super sweaty :)

Luisa

W1/D1 THE OPENING SHOW

Larren

Disperse the tricep and pectoral exercises throughout to prevent fatigue in second half of the workout.

Anne Warehime

W1/D2 GO CORE CRAZY

Virginie

Love the glow up challenge. do it every time if i get stressed and haven’t worked out in a week or so, it gets me back into the groove. Sore!

W3/D1 HAIL MARY

Community

More workouts from Lita Lewis