Name: Playbook - Lita Lewis - W3/D6 HIT EM UP
Uploaded: 2021-01-18T11:48:12.248Z
Duration: 45 min
Description: W3/D6 HIT EM UP

Katarina

@Georganne

Bailey

Clara

Aniis

Sade

Depuis le début du challenge j’ai perdu 6 kilos. Merci Lita 💛 Bisous de Guadeloupe.

since the start of the challenge I lost 6kilos. Thanks Lita 💛KISS of Guadeloupe💛💛💛

Virginie

I'm drenched ....great workout 
I see you've loaded follow videos- can't wait to start😊

Cheri

ChanelRose

- Start in squat position with your arm extended in between your legs
- Jump up extending your arms and legs in the air
- Land in squat position

#Plyo Froggy Star Jumps

- Bring one knee up to your chest
- Alternate legs swigging your arms back and forth

High Knees

Butt Kicks

- Start with feet together and arms by your sides
- Jump opening your legs landing with a wider stance
- Bring your arms up over your head
- Jump returning to initial position

#Plyo Jumping Jacks

- Keep legs hip width apart
- Push hops back bending at the knee to perform a squat
- Reach the bottom point and explode up
- At the top of the squat lift your heels of the ground

#Combo Deep Body Squats With Toes Raises

- Keep your legs extended bringing your hands down to the ground in front of you
- Walk your hands out until you reach pushup position
- Perform a push-up and walk back to standing position
- Jump

Hand Walk Out, Push Up, Walk Back, Jump

- Start by standing with feet shoulder-width apart
- Jump your left leg forward and your right leg back into a lunge, with both knees at 90 degree
- Jump up and switch your legs in midair so that you land in a lunge with your right leg in front
- Continue jumping back and forth, pausing as little as possible

#Lowerbody PLYO Jumping Lunges

- Hold a low plank position 
- Keep your core tight during the entire movement 
- Rotate your hips to the left without taking your feet of the ground
- Rotate your hips to the right without taking your feet of the ground

#Core London Bridges

- Bend your knees slightly
- Lean forward and bring you feet up and down as quick as possible

Fast Feet

- Start with your feet hip width apart
- Perform a squat
- As soon as you return to the starting position bring one leg up and touch the point of your foot with your opposite hand
- Squat and repeat on opposite side

#Combo Squat Alt. Toe Touches

Cardio circuit

W3/D6 HIT EM UP

Kraven

Lahini

INTRO: How to enter

Stephanie

Ronnie

I don’t know if it’s cause I’m new but I had to swipe after every exercise, maybe easier if the app run a full routine (and add some music along the way ☺️). But I love it! Super sweaty :)

Luisa

W1/D1 THE OPENING SHOW

Larren

Disperse the tricep and pectoral exercises throughout to prevent fatigue in second half of the workout.

Anne Warehime

W1/D2 GO CORE CRAZY

Love the glow up challenge. do it every time if i get stressed and haven’t worked out in a week or so, it gets me back into the groove. Sore!

W1/D3 SAUCY SWEAT

Alicia

Quiana White

W1/D4 MAMBACITA

I am sweaty and sore. Perfect, entertaining cardio i can do at home

W1/D5 SPARKLE NOT SWEAT

W1/D6 LAZY DON’T LIVE HERE

W1/D7 BRING IT THEN BRING IT AGAIN

Neah

W2/D1 MADE FOR NOW

I felt stronger and more while doing the workout today!

Great!! Sweat city!! 🏃🏾‍♀️💧💪🏾

W2/D2 NICE FOR WHAT

W2/D3 CHANGE GONE COME

Jaliyla

Today was one of those days that I did not want to workout but I started anyway. Even though I started off lazy, I finished strong!

W2/D4 MIRACLE MAKER

W2/D5 BECAUSE YOU’RE WORTH MORE

i love coming home from work and then doing these workouts ! helps my mental health and got me feeling strong 💪

W2/D6 MAKE IT RAIN

I'm realizing how much I've been slacking on core excercises. It's my least favorite but I'm pushing through! I have noticed that my feet and ankles are sore. Mainly my ankles so I am going easy on my plyo and making sure I squeeze my calf muscles when jumping

30 reps is a really high number with 3 rounds.... I think 15-20 is more feasible for the ab stuff I had a hard time getting to 30 each time.

W2/D7 BANK THAT SH*T

i feel myself getting stronger!!  those lunges were killllerrrrrr

Good! 😅 the video for the plyo lunge jumps hasnt been working but anybody who follows you will know exactly what to do

Amanda

W3/D1 HAIL MARY

Maddy

W3/D2 DO IT FOR LIKES

my booty looking good from all them squats!

W3/D3 GLOW GO

Never thought these words would leave my lips but thank you for making me do burpees 😂

W3/D4 AIN’T NO MOUNTAIN HIGH ENOUGH

Short but effective. Got me sweating 😅

W3/D5 A SALTY STORM

Third time doing the glow up ! I'm getting faster and substituting much less . Thank you, Lita 😊

Sweatyyyy. 3rd or 4th time doing the glow up challenge. Only missed two days. I love it ! 😍 thank you Lita.

Second time I've done the glow up challenge , love it ! I have also worked out consecutively for three weeks ! Thank you , Lita ❤

W3/D6 HIT EM UP

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