Name: Playbook - Lita Lewis - W1/D4 MAMBACITA
Uploaded: 2021-01-18T11:47:27.976Z
Duration: 25 min
Description: W1/D4 MAMBACITA

Alicia

Quiana White

Kraven

i love the glow up challenge. this is my second time doing it

Katarina

Already feeling stronger and more fit after 4 days.

did it with my nephew and niece and they rocked it with me !!!

LettiAnne

Amanda

Amazing! Kicked my ass though 😅🥵👊🏾

Bailey

Luci

At first glance this looks like a relatively easy workout, but with Lita, you should know better. Dead again 🥵

Kaylin Zabienski

Margherita

Aniis

Branka

Andrea

It was good! Extra tough today because my legs were so sore from the day before

Sade

Kelcey Johnson

Mambacita got me! She bit hard It's getting easier

Cheri

FIRE!!!! You are brilliant with the workouts!!💪🏽💪🏽

LaTeece

- Start with your feet hip width apart
- Perform a squat
- As soon as you return to the starting position bring one leg up and touch the point of your foot with your opposite hand
- Squat and repeat on opposite side

#Combo Squat Alt. Toe Touches

-Stand facing away from the bench, holding the dumbbells in your hands
- Have one leg resting on the bench behind you, laces down
- Squat with your standing leg until the knee of your trailing leg almost touches the floor
- Push up through your front foot, squeezing your glutes, to return to the start position

#Lowerbody Bulgarian Split Squats Body Weight

- Start with feet hip width apart
- Lower your body bending at the knees pushing your hips back
- Come down until your hips are parallel with the floor
- Jump and return to starting position

#Plyo Squat Jumps

- Start in squat position
- Keep you back straight and your core engaged
- Try to keep you hips parallel to the floor

Squat Hold

Circuit 1

- Keep your legs extended bringing your hands down to the ground in front of you
- Walk your hands out until you reach pushup position
- Perform a push-up and walk back to standing position
- Jump

Hand Walk Out, Push Up, Walk Back, Jump

- Start in plank position
- Keep your back straight and arms extended 
- Bring one knee towards your chest 
- Repeat on opposite side
- As you become comfortable with the movement increase speed

#Core Ground Sprinters

- Bend your knees slightly
- Lean forward and bring you feet up and down as quick as possible

Fast Feet

- Hold plank position with your elbows on the ground
- Keep your core engaged through the entire exercise
- Hop opening your legs in mid-air
- Hope bringing your feet back to the initial position

#Core Low Plank Jacks

Circuit 2

W1/D4 MAMBACITA

Lahini

INTRO: How to enter

Stephanie

Ronnie

I don’t know if it’s cause I’m new but I had to swipe after every exercise, maybe easier if the app run a full routine (and add some music along the way ☺️). But I love it! Super sweaty :)

Luisa

W1/D1 THE OPENING SHOW

Larren

Disperse the tricep and pectoral exercises throughout to prevent fatigue in second half of the workout.

Anne Warehime

W1/D2 GO CORE CRAZY

Virginie

Love the glow up challenge. do it every time if i get stressed and haven’t worked out in a week or so, it gets me back into the groove. Sore!

W1/D4 MAMBACITA

Community

More workouts from Lita Lewis