Name: Playbook - Lita Lewis - W1/D2 GO CORE CRAZY
Uploaded: 2021-01-18T11:47:12.538Z
Duration: 30 min
Description: W1/D2 GO CORE CRAZY

Larren

Disperse the tricep and pectoral exercises throughout to prevent fatigue in second half of the workout.

Anne Warehime

Kraven

Good... I did jumping jacks instead of half burpees instead. I tried to do the half burpees, but didn’t succeed. 😆☺️

Erin Giselle

I liked that core work out! it wasn’t the typical core workout videos i’ve done. this one seems more well rounded

Katarina

Overall it was really nice, I would have liked maybe exercising more the obliques or lower abs

Ceci

LettiAnne

Awesome! Lots of sweat and joy! 💦 🤩

Bailey

Kaylin Zabienski

Margherita

Flavia Guerrero

Branka

Aniis

Sarah

Elisha

In such a short amount of time I was sweating my butt off! Thank you!!

Marie

It amazing I love how many new moves I learned!

Kelcey Johnson

Maybe 2 rounds with longer times or 4 rounds with shorter times. 3 rounds leads to muscular imbalance with the move where you are in a plank and one leg is in the air.

Mantra

Larissa Tomanini

Amazing, but harder than yesterday for sure! I feel that my muscles are begging me to stop! Waiting for tomorrow's one 😁

Rita

Shaniqua Byrd

My arms and core are on fire!! Loved it!!💪🏽💪🏽💪🏽

LaTeece

- Start in plank position keeping your back straight
- Come down by bending your elbows and lowering your body without touching the floor
- Push through your hands extending your arms to come up

Push Ups

- Keep your back straight and core tight
- Lift one hand of the floor and touch your opposite shoulder
- Bring hand back down and repeat with opposite hand

Plank With Shoulder Tap

- Hold plank position 
- Bring knee towards chest
- Bring leg back and alternate legs
- Keep back straight

#Core Mountain Climbers

Circuit 1

- Place your hands on the floor in front of you
- Hop back with both feet
- Hop back lifting hands off floor 
- Jump up extending your arms above you

Burpees

- Hold plank position keeping core engaged
- Perform a push-up
- As you come up open and close your legs

#Core Combo Push Up + Plank Jack

- Keep back straight and core engaged
- Your shoulders should in-line with your elbows

#Core Low Plank

- Start in plank position with one leg fully extended behind  you off the floor
- Bring your knee towards your chest
- Keep your spine in a neutral position engaging your abs through the exercise

Plank Knee To Chest Leg Lift

- Start in plank position with your legs slightly bent
- Hop forward bringing your feet closer to your hands
- Hop backward returning to the initial position

#Core Half Burpees Wide

Circuit 2

W1/D2 GO CORE CRAZY

Lahini

INTRO: How to enter

Stephanie

Ronnie

I don’t know if it’s cause I’m new but I had to swipe after every exercise, maybe easier if the app run a full routine (and add some music along the way ☺️). But I love it! Super sweaty :)

Luisa

W1/D1 THE OPENING SHOW

Virginie

Love the glow up challenge. do it every time if i get stressed and haven’t worked out in a week or so, it gets me back into the groove. Sore!

W1/D2 GO CORE CRAZY

Community

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