Name: Playbook - Lita Lewis - W1/D3 SAUCY SWEAT
Uploaded: 2021-01-18T11:46:06.938Z
Duration: 30 min
Description: W1/D3 SAUCY SWEAT

Virginie

Love the glow up challenge. do it every time if i get stressed and haven’t worked out in a week or so, it gets me back into the groove. Sore!

Katarina

Quiana White

Kraven

I've been charged twice for 2 months in a row and the app has not resolved my issue. I will have to cancel and file a dispute if this app does not respond with a solution.

Neah

Clara

Puddles of sweat!!!! 💪🏾😰😰😰

@Georganne

whew👍🏾 (btw I was really surprised that you respond to these messages... thanks for the encouragement)

Erin Giselle

although my legs hate me right now - finishing the workout especially when you thought there’s another workout round to follow , makes it worth it ! lol

LettiAnne

Amanda

Incredible!!! So much fun! My favorite one yet 🥵❤️💪🏾

Bailey

Saucy Sweat delivered what it promised.... SWEAT 😆!! Nothing like a healthy sweat with burning quads 🙌🏾💪🏾!

Jaliyla

Kaylin Zabienski

Flavia Guerrero

Branka

Aniis

Sarah

Jumping lunges are killer!!!!!! Great workout- thanks lita!!

Jordyn

It was great!
I really wish there was a follow along workout for the glow up challenge. 
I find it pushes me to push through each set

Andrea

I have sciatica issues so the lateral movements always hurt but the exercises are so easy to modify. Still had a great workout.

Elisha

Great sweaty workout! But why did it only take 25 minutes? What an I doing wrong? No complaints - glad it’s over! Just wondering.

Martha

Loving the workouts so far.  Challenging and fun!

Chanel

Very proud of myself today held all 3 planks for a full minute

Kelcey Johnson

Larissa Tomanini

All the videos from the lunges did not open...and this workout is too much for my thights...but tomorrow is a new day and a new training 😁

Rita

Yarly

Great. The song in the lunges clip is so fitting. It pushed me to go harder

Shaniqua Byrd

I had a late start but got it done!! 💪🏽💪🏽

LaTeece

Complete all 13 exercises right after one another, 20 seconds of each. After completing all 13 exercises, rest for 2 minute then repeat!

- Start by standing with feet shoulder-width apart
- Jump your left leg forward and your right leg back into a lunge, with both knees at 90 degree
- Jump up and switch your legs in midair so that you land in a lunge with your right leg in front
- Continue jumping back and forth, pausing as little as possible

#Lowerbody PLYO Jumping Lunges

- Start with feet together and arms by your sides
- Jump opening your legs landing with a wider stance
- Bring your arms up over your head
- Jump returning to initial position

#Plyo Jumping Jacks

- Jump laterally
- Bring one leg towards the ground behind your opposite foot
- Repeat on opposite side

Lateral Skater Lunges

- Perform a squat
- Jump up using the momentum to bring your feet together
- Tap your feet and go back into a squat 
- Keep you back straight and chin up

#Plyo Pop Squats

- Perform a squat
- Jump up at the top of the squat  a
- Use your momentum to turn 180 degrees in mid-air
- Soon as you land perform another squat and repeat

#Lowerbody PLYO 180 degrees Jump Squats

- Keep back straight and core engaged
- Your shoulders should in-line with your elbows

#Core Low Plank

Cardio circuit

W1/D3 SAUCY SWEAT

Lahini

INTRO: How to enter

Stephanie

Ronnie

I don’t know if it’s cause I’m new but I had to swipe after every exercise, maybe easier if the app run a full routine (and add some music along the way ☺️). But I love it! Super sweaty :)

Luisa

W1/D1 THE OPENING SHOW

Larren

Disperse the tricep and pectoral exercises throughout to prevent fatigue in second half of the workout.

Anne Warehime

W1/D2 GO CORE CRAZY

Alicia

W1/D4 MAMBACITA

I am sweaty and sore. Perfect, entertaining cardio i can do at home

W1/D5 SPARKLE NOT SWEAT

W1/D6 LAZY DON’T LIVE HERE

W1/D7 BRING IT THEN BRING IT AGAIN

W2/D1 MADE FOR NOW

I felt stronger and more while doing the workout today!

Great!! Sweat city!! 🏃🏾‍♀️💧💪🏾

W2/D2 NICE FOR WHAT

W2/D3 CHANGE GONE COME

Today was one of those days that I did not want to workout but I started anyway. Even though I started off lazy, I finished strong!

W2/D4 MIRACLE MAKER

W2/D5 BECAUSE YOU’RE WORTH MORE

i love coming home from work and then doing these workouts ! helps my mental health and got me feeling strong 💪

W2/D6 MAKE IT RAIN

I'm realizing how much I've been slacking on core excercises. It's my least favorite but I'm pushing through! I have noticed that my feet and ankles are sore. Mainly my ankles so I am going easy on my plyo and making sure I squeeze my calf muscles when jumping

30 reps is a really high number with 3 rounds.... I think 15-20 is more feasible for the ab stuff I had a hard time getting to 30 each time.

Cheri

W2/D7 BANK THAT SH*T

i feel myself getting stronger!!  those lunges were killllerrrrrr

Good! 😅 the video for the plyo lunge jumps hasnt been working but anybody who follows you will know exactly what to do

W3/D1 HAIL MARY

Maddy

W3/D2 DO IT FOR LIKES

my booty looking good from all them squats!

W3/D3 GLOW GO

Never thought these words would leave my lips but thank you for making me do burpees 😂

W3/D4 AIN’T NO MOUNTAIN HIGH ENOUGH

Short but effective. Got me sweating 😅

W3/D5 A SALTY STORM

W3/D6 HIT EM UP

Third time doing the glow up ! I'm getting faster and substituting much less . Thank you, Lita 😊

Sweatyyyy. 3rd or 4th time doing the glow up challenge. Only missed two days. I love it ! 😍 thank you Lita.

Second time I've done the glow up challenge , love it ! I have also worked out consecutively for three weeks ! Thank you , Lita ❤

W1/D3 SAUCY SWEAT

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