Name: Playbook - Lita Lewis - W3/D2 DO IT FOR LIKES
Uploaded: 2021-01-18T11:49:38.178Z
Duration: 45 min
Description: W3/D2 DO IT FOR LIKES

Katarina

Maddy

woo! sweating  my balls off! thanks lita!

I have never sweat this much on anybody else's program! Plus I'm seeing good results but staying the same weight so ik im growing muscle!

Neah

Bailey

Kelcey Johnson

Clara

Aniis

Chanel

C’était intensément dur mais ça fait du bien💛

Virginie

Cheri

- Bring one knee up to your chest
- Alternate legs swigging your arms back and forth

High Knees

- Start with feet together and arms by your sides
- Jump opening your legs landing with a wider stance
- Bring your arms up over your head
- Jump returning to initial position

#Plyo Jumping Jacks

- Jump laterally
- Bring one leg towards the ground behind your opposite foot
- Repeat on opposite side

Lateral Skater Lunges

- Perform a squat
- Jump up using the momentum to bring your feet together
- Tap your feet and go back into a squat 
- Keep you back straight and chin up

#Plyo Pop Squats

- Start by standing with feet shoulder-width apart
- Jump your left leg forward and your right leg back into a lunge, with both knees at 90 degree
- Jump up and switch your legs in midair so that you land in a lunge with your right leg in front
- Continue jumping back and forth, pausing as little as possible

#Lowerbody PLYO Jumping Lunges

- Keep your spine neutral and your core engaged

#Core Plank Elbow Drops

- Keep back straight and core engaged
- Your shoulders should in-line with your elbows

#Core Low Plank

- Keep back straight and core tight
- Your hands should be in line with your shoulders

#Core High Plank

Cardio circuit

W3/D2 DO IT FOR LIKES

Kraven

Lahini

INTRO: How to enter

Stephanie

Ronnie

I don’t know if it’s cause I’m new but I had to swipe after every exercise, maybe easier if the app run a full routine (and add some music along the way ☺️). But I love it! Super sweaty :)

Luisa

W1/D1 THE OPENING SHOW

Larren

Disperse the tricep and pectoral exercises throughout to prevent fatigue in second half of the workout.

Anne Warehime

W1/D2 GO CORE CRAZY

Love the glow up challenge. do it every time if i get stressed and haven’t worked out in a week or so, it gets me back into the groove. Sore!

W3/D2 DO IT FOR LIKES

Community

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