Name: Playbook - Lita Lewis - W1/D6 LAZY DON’T LIVE HERE
Uploaded: 2021-01-18T11:49:30.215Z
Duration: 45 min
Description: W1/D6 LAZY DON’T LIVE HERE

Katarina

Kraven

I’m a bit confused whether in the last circuit in the first exercise I have to alternate or switch after 30 seconds

Ceci

wish i can play this on a laptop - is this accessible via internet or just app?

LettiAnne

Amanda

The last section was too long. It was hurting my back and neck. Would shorten it to two rounds each for final round because its repeated strenuous activity on the neck and back.

Bailey

It’s a really mental battle to have all the core at the end 🤯

Kaylin Zabienski

Aniis

What’d my legs do to you? They apologize!! 🥵🥵

Martha

Kelcey Johnson

Ended this training feeling that I treated my body and mind. Thank you!

Rita

Nyce

Destiny Lopez

My poor quads😭😭😭. Amazing though!

Cheri

Probably my favorite of the glow up challenge so far!

Abby

Shaniqua Byrd

I’m going to ripped if we keep this up!!💪🏽💪🏽

LaTeece

- Start with a wide stance and your hands close to your face
- Transfer your weight from one leg to the other 
- Punch with your left and right hand

#Combo Bob And Weave Alternating Punches

- Put your hands on the floor in front of you
- Hop back and forth with both feet together
- Keep your core engaged

#Core Half Burpees Narrow

- Keep legs hip width apart
- Push hops back bending at the knee to perform a squat
- Reach the bottom point and explode up
- At the top of the squat lift your heels of the ground

#Combo Deep Body Squats With Toes Raises

- Start by standing with feet shoulder-width apart
- Jump your left leg forward and your right leg back into a lunge, with both knees at 90 degree
- Jump up and switch your legs in midair so that you land in a lunge with your right leg in front
- Continue jumping back and forth, pausing as little as possible

#Lowerbody PLYO Jumping Lunges

Circuit 1

- Stand with feet about shoulder width apart
- Squat down partially, about a quarter of the way down as you would for a normal squat
- Begin exercise by pulling up and down
- Make sure you are always in squat position

Squat Pulses

- Start with feet hip width apart
- Lower your body bending at the knees pushing your hips back
- Come down until your hips are parallel with the floor
- Jump and return to starting position

#Plyo Squat Jumps

Circuit 2

#Core Knee To Elbow Touches

- Lay on the ground with your knees slightly bent
- Bring your shoulders off the floor 
- Bring one knee up to your chest
- As your shoulders come down extend your leg
- Repeat on opposite side

#Core Sprinters

- Hold plank position with your elbows on the ground
- Keep your core engaged through the entire exercise
- Hop opening your legs in mid-air
- Hope bringing your feet back to the initial position

W1/D6 LAZY DON’T LIVE HERE

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W1/D6 LAZY DON’T LIVE HERE

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