Name: Playbook - Lita Lewis - W2/D4 MIRACLE MAKER
Uploaded: 2021-01-18T11:47:41.067Z
Duration: 45 min
Description: W2/D4 MIRACLE MAKER

Katarina

Jaliyla

Today was one of those days that I did not want to workout but I started anyway. Even though I started off lazy, I finished strong!

Neah

Tired today! But pushed through and it was great 👍

Bailey

Were those doubled up high knee into deep squats intentional? 😅

Cavelle

Aniis

Kelcey Johnson

Great workout! Today I made it while listening to some Tom Jobim music, it felt so good! If you don't know it, look it up 😁Thanks

Rita

Virginie

Cheri

Excellent!!! I took a rest day yesterday but back at it today!

LaTeece

- Bend your knees slightly
- Lean forward and bring you feet up and down as quick as possible

Fast Feet

- Bring one knee up to your chest
- Alternate legs swigging your arms back and forth

High Knees

- Start with feet together and arms by your sides
- Jump opening your legs landing with a wider stance
- Bring your arms up over your head
- Jump returning to initial position

#Plyo Jumping Jacks

- Start with your feet hip width apart
- Bring one knee up as high as can, soon as that leg comes down repeat with opposite knee 
- After bringing your knee up on both sides perform a squat

#Plyo High Knee Skips Into Deep Body Squats

- Start by standing with feet shoulder-width apart
- Jump your left leg forward and your right leg back into a lunge, with both knees at 90 degree
- Jump up and switch your legs in midair so that you land in a lunge with your right leg in front
- Continue jumping back and forth, pausing as little as possible

#Lowerbody PLYO Jumping Lunges

- Start with feet hip width apart
- Bend your knees pushing your hips back
- Come down until you hips are parallel to the floor
- Jump up

#Lowerbody PLYO Jump Squats

- Start with feet together and arms on your sides
- Jump bringing your hands up and your legs out
- Land performing a squat 
- Jump going back to the initial position

#Plyo Power Jacks

- Lay on the floor, bring you torso and legs of the ground 
- Bring your legs in towards your chest 
- Extend your legs and bring your torso back to the initial position

#Core Sitting Knee Pull-ins

- Start in plank position keeping your back straight
- Come down by bending your elbows and lowering your body without touching the floor
- Push through your hands extending your arms to come up

Push Ups

Circuit 1

W2/D4 MIRACLE MAKER

Kraven

Lahini

INTRO: How to enter

Stephanie

Ronnie

I don’t know if it’s cause I’m new but I had to swipe after every exercise, maybe easier if the app run a full routine (and add some music along the way ☺️). But I love it! Super sweaty :)

Luisa

W1/D1 THE OPENING SHOW

Larren

Disperse the tricep and pectoral exercises throughout to prevent fatigue in second half of the workout.

Anne Warehime

W1/D2 GO CORE CRAZY

Love the glow up challenge. do it every time if i get stressed and haven’t worked out in a week or so, it gets me back into the groove. Sore!

W1/D3 SAUCY SWEAT

Alicia

Quiana White

W1/D4 MAMBACITA

I am sweaty and sore. Perfect, entertaining cardio i can do at home

W1/D5 SPARKLE NOT SWEAT

W1/D6 LAZY DON’T LIVE HERE

W1/D7 BRING IT THEN BRING IT AGAIN

W2/D1 MADE FOR NOW

I felt stronger and more while doing the workout today!

Great!! Sweat city!! 🏃🏾‍♀️💧💪🏾

W2/D2 NICE FOR WHAT

W2/D3 CHANGE GONE COME

W2/D5 BECAUSE YOU’RE WORTH MORE

i love coming home from work and then doing these workouts ! helps my mental health and got me feeling strong 💪

W2/D6 MAKE IT RAIN

I'm realizing how much I've been slacking on core excercises. It's my least favorite but I'm pushing through! I have noticed that my feet and ankles are sore. Mainly my ankles so I am going easy on my plyo and making sure I squeeze my calf muscles when jumping

30 reps is a really high number with 3 rounds.... I think 15-20 is more feasible for the ab stuff I had a hard time getting to 30 each time.

W2/D7 BANK THAT SH*T

i feel myself getting stronger!!  those lunges were killllerrrrrr

Good! 😅 the video for the plyo lunge jumps hasnt been working but anybody who follows you will know exactly what to do

Amanda

W3/D1 HAIL MARY

Maddy

W3/D2 DO IT FOR LIKES

my booty looking good from all them squats!

W3/D3 GLOW GO

Never thought these words would leave my lips but thank you for making me do burpees 😂

W3/D4 AIN’T NO MOUNTAIN HIGH ENOUGH

@Georganne

Short but effective. Got me sweating 😅

W3/D5 A SALTY STORM

W3/D6 HIT EM UP

Third time doing the glow up ! I'm getting faster and substituting much less . Thank you, Lita 😊

Sweatyyyy. 3rd or 4th time doing the glow up challenge. Only missed two days. I love it ! 😍 thank you Lita.

Second time I've done the glow up challenge , love it ! I have also worked out consecutively for three weeks ! Thank you , Lita ❤

W2/D4 MIRACLE MAKER

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