Name: Playbook - Lita Lewis - W2/D1 MADE FOR NOW
Uploaded: 2021-01-18T11:49:30.741Z
Duration: 45 min
Description: W2/D1 MADE FOR NOW

Virginie

Neah

Bailey

Aniis

Fright star jumps make burpees seem like breeze!

Jordyn

Nice mix of hard moves and recovery moves

Mantra

Sade

Happy Easter to you Lita. I didn't mean to be rude. It just doesn't feel like it on lockdown.

Amazing workout. Short and sweet. I might just add one of your  HIIT YouTube workout , feeling energetic 💪.  I love the one you're in magenta tights 😊. I usually warm up to it then get to challenge.

Cheri

It was great. Just shorter than 45 minutes. It was only 12 min of activity

Shaniqua Byrd

Killer sweat session!! Every time I see burpees I give Lita a side eye but it’s all out of love! 💪🏽💪🏽

LaTeece

- Bring one knee up to your chest
- Alternate legs swigging your arms back and forth

High Knees

- Start in plank position keeping your back straight
- Come down by bending your elbows and lowering your body without touching the floor
- Push through your hands extending your arms to come up

Push Ups

#Core Sitting Knee Tuck Crunches

Circuit 1

- Start with your feet hip width apart
- Bring one knee up as high as can, soon as that leg comes down repeat with opposite knee 
- After bringing your knee up on both sides perform a squat

#Plyo High Knee Skips Into Deep Body Squats

- Start in squat position with your arm extended in between your legs
- Jump up extending your arms and legs in the air
- Land in squat position

#Plyo Froggy Star Jumps

- Place your hands on the floor in front of you
- Hop back with both feet
- Hop back lifting hands off floor 
- Jump up extending your arms above you

Burpees

- Bend your knees slightly
- Lean forward and bring you feet up and down as quick as possible

Fast Feet

Circuit 2

W2/D1 MADE FOR NOW

Kraven

Lahini

Katarina

INTRO: How to enter

Stephanie

Ronnie

I don’t know if it’s cause I’m new but I had to swipe after every exercise, maybe easier if the app run a full routine (and add some music along the way ☺️). But I love it! Super sweaty :)

Luisa

W1/D1 THE OPENING SHOW

Larren

Disperse the tricep and pectoral exercises throughout to prevent fatigue in second half of the workout.

Anne Warehime

W1/D2 GO CORE CRAZY

Love the glow up challenge. do it every time if i get stressed and haven’t worked out in a week or so, it gets me back into the groove. Sore!

W2/D1 MADE FOR NOW

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