Name: Playbook - Lita Lewis - W2/D3 CHANGE GONE COME
Uploaded: 2021-01-18T11:49:17.172Z
Duration: 45 min
Description: W2/D3 CHANGE GONE COME

Katarina

Neah

@Georganne

Bailey

My reaction when previewing the workout was “wtf” and it did not disappoint!

Kaylin Zabienski

Aniis

Chanel

Rita

Cheri

Another killer workout!! Feeling great!! Feeling some gains too!!😜😜💪🏽💪🏽

LaTeece

- Bring one knee up to your chest
- Alternate legs swigging your arms back and forth

High Knees

#Core Standing Elbow To Knee Crunches

- Place your hands on the floor in front of you
- Hop back with both feet
- Hop back lifting hands off floor 
- Jump up extending your arms above you

Burpees

Circuit 1

- Start with a wide stance with toes pointed out
- Come down by pushing your hips back 
- Go down until your hips are parallel with the floor 
- Come up to 3/4 and go back down to parallel

Sumo Squat Pulses

- Start by standing with feet shoulder-width apart
- Jump your left leg forward and your right leg back into a lunge, with both knees at 90 degree
- Jump up and switch your legs in midair so that you land in a lunge with your right leg in front
- Continue jumping back and forth, pausing as little as possible

#Lowerbody PLYO Jumping Lunges

- Hold plank position 
- Bring knee towards chest
- Bring leg back and alternate legs
- Keep back straight

#Core Mountain Climbers

Circuit 2

W2/D3 CHANGE GONE COME

Kraven

Lahini

INTRO: How to enter

Stephanie

Ronnie

I don’t know if it’s cause I’m new but I had to swipe after every exercise, maybe easier if the app run a full routine (and add some music along the way ☺️). But I love it! Super sweaty :)

Luisa

W1/D1 THE OPENING SHOW

Larren

Disperse the tricep and pectoral exercises throughout to prevent fatigue in second half of the workout.

Anne Warehime

W1/D2 GO CORE CRAZY

Virginie

Love the glow up challenge. do it every time if i get stressed and haven’t worked out in a week or so, it gets me back into the groove. Sore!

W2/D3 CHANGE GONE COME

Community

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