Name: Playbook - Lita Lewis - W2/D2 NICE FOR WHAT
Uploaded: 2021-01-18T11:47:57.663Z
Duration: 45 min
Description: W2/D2 NICE FOR WHAT

I felt stronger and more while doing the workout today!

Neah

Great!! Sweat city!! 🏃🏾‍♀️💧💪🏾

Bailey

Aniis

Today was so much harder to finnish the training, the last round was hell. It has been  a down couple of days, and that shows on the performance. Hope the rest of the week gets better so that I can enjoy the smilling through the pain!

Rita

Nyce

Long circuits...pushed through💪. Phylo jumping squat jacks often challenging. I normally do normal squats😊

Cheri

This one tried to take me out 😂😂😂

Shaniqua Byrd

LaTeece

- Bend your knees slightly
- Lean forward and bring you feet up and down as quick as possible

Fast Feet

Running On The Spot

- Start with feet together and arms on your sides
- Jump bringing your hands up and your legs out
- Land performing a squat 
- Jump going back to the initial position

#Plyo Power Jacks

- Bring one knee as high as you can up as you bring your arms down
- Repeat on opposite side
- Increase speed as you become comfortable

#Core Standing Knee Raises

- Keep your legs extended bringing your hands down to the ground in front of you
- Walk your hands out until you reach pushup position
- Perform a push-up and walk back to standing position
- Jump

Hand Walk Out, Push Up, Walk Back, Jump

- Keep legs hip width apart
- Push hops back bending at the knee to perform a squat
- Reach the bottom point and explode up
- At the top of the squat lift your heels of the ground

#Combo Deep Body Squats With Toes Raises

- Start with feet together and arms by your sides
- Jump opening your legs landing with a wider stance
- Bring your arms up over your head
- Jump returning to initial position

#Plyo Jumping Jacks

- Hold a low plank position 
- Keep your core tight during the entire movement 
- Rotate your hips to the left without taking your feet of the ground
- Rotate your hips to the right without taking your feet of the ground

#Core London Bridges

- Bring one knee up to your chest
- Alternate legs swigging your arms back and forth

High Knees

- Hold plank position 
- Bring knee towards chest
- Bring leg back and alternate legs
- Keep back straight

W2/D2 NICE FOR WHAT

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W2/D2 NICE FOR WHAT

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