Lita Lewis

Lita Lewis

My channel is designed to help you reach your goals!

Unlimited access to all platform content
Unlimited access to all platform content
Carrie
Love this app!!! Every workout is challenging and I've had amazing results
Laura
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Jess
Clear, strightforward, focused workouts that are enjoyable and effective

What's inside the app!

Over 50,000 workouts and new ones added every day
My Workouts
30 MINUTE TIGHTEN & TONE HIIT WORKOUT
30 MINUTE TIGHTEN & TONE HIIT WORKOUT
4.9
114
My Collections
Follow Along Classes

Follow Along Classes

1 day286

At-Home Workouts

At-Home Workouts

7 days270

Live Class Archive

Live Class Archive

4 weeks98

Glow Up Challenge

Glow Up Challenge

21 days305

Gym Junkie Challenge

Gym Junkie Challenge

21 days87

Sweathouse

Sweathouse

4 weeks34

5 Minute Workouts

5 Minute Workouts

1 day19

HIIT Routines

HIIT Routines

4 weeks15

My Insights
Guide

Certified Fitness Trainer Wellness Coach

Build muscle
Weight loss
Toning
Conditioning
Booty
HIIT
Abs and Core
The way I see it, fitness isn’t about being skinny or curvy—it’s about being the best version of yourself! That means dedicating time and energy to your mental, emotional and spiritual self, as much as it means honoring and celebrating your physical body and it’s abilities. As a motivational speaker and life coach it has been a passion to help my clients build strong minds and bodies whilst sharing a message of positive living and self love - Lita, xo Certified Personal Trainer, [ISSA] International Sports Science Association.
Goals
It is easy to be impressed by fancy, complicated movements, that are usually intended for a social media “wow factor”. But are we seeing the results we want?! Truth is, performing fundamental movements, in a specific order and manipulating intensity, will fast track achieving the results you desire when you perform safe, effective exercises. My approach to training has always been to curate easy-to-follow workout programs with one goal in mind, YIELDING RESULTS!
Training Requirements
YOU CAN EXPECT: • Strength Workouts - gym membership - basic knowledge of gym apparatus • At-Home Workouts - body weight only - minimal equipment necessary - yoga mat, optional • Monthly Workout Challenges (Gym & At-Home) - enter before & after progress pictures - end of challenge prizes to be won!
Accomplishments
Certified Personal Trainer, ISSA Fitness Contributor, SELF Featured Trainer, Essence Magazine International Wellness Retreat Host, My Freedom Retreat
Why download my app?
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
Screen from application
How to get started
1
Sign up for the app. Start today for $1 or save 44% with annual plan $99.99 (you can cancel whenever you want!)
2
Find workouts or a program that fits your schedule and goals
3
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
FAQs
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join our community for just $1 for the first month. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!
Email my team