About me

Certified Fitness Trainer Wellness Coach

The way I see it, fitness isn’t about being skinny or curvy—it’s about being the best version of yourself! That means dedicating time and energy to your mental, emotional and spiritual self, as much as it means honoring and celebrating your physical body and it’s abilities. As a motivational speaker and life coach it has been a passion to help my clients build strong minds and bodies whilst sharing a message of positive living and self love - Lita, xo Certified Personal Trainer, [ISSA] International Sports Science Association.

Goals

It is easy to be impressed by fancy, complicated movements, that are usually intended for a social media “wow factor”. But are we seeing the results we want?! Truth is, performing fundamental movements, in a specific order and manipulating intensity, will fast track achieving the results you desire when you perform safe, effective exercises. My approach to training has always been to curate easy-to-follow workout programs with one goal in mind, YIELDING RESULTS!

Training Requirements

YOU CAN EXPECT: • Strength Workouts - gym membership - basic knowledge of gym apparatus • At-Home Workouts - body weight only - minimal equipment necessary - yoga mat, optional • Monthly Workout Challenges (Gym & At-Home) - enter before & after progress pictures - end of challenge prizes to be won!

Accomplishments

Certified Personal Trainer, ISSA Fitness Contributor, SELF Featured Trainer, Essence Magazine International Wellness Retreat Host, My Freedom Retreat