Name: Playbook - Laura Cabrera - Dia 5 - Piernas
Uploaded: 2024-01-17T19:28:25.553Z
Duration: 60 min
Description: Dia 5 - Piernas

Calentamiento - Súper Serie
 3 rondas x 12
 Paso arriba + Elevación de piernas
 Sentadilla de sumo con banda con pausa

 Workout
 Sentadilla inclinada en máquina Smith 8x12x16
 Peso muerto de piernas divididas con barra 3x12
 Sentadilla sumo con mancuernas 3x15
 Zancada inversa a rodilla alta 4x12
 Elevación de pantorrillas y posición en cuclillas 4x15

- Bring the back leg up onto the box and push through your heel to stand up
- Bring the other leg up and bend to 90 degrees
- Step down with the first leg and lower back down to the ground
- Switch legs and repeat

Step Up +  Leg Raise

Banded Sumo Squat with Pause

Warm Up - Super Set

-Stand with feet shoulder width apart
-Lower into the bottom of a squat 
-Start standing back up and stop short of full extension 
-Pulse for desired reps

Smith Machine Incline Squat

Split Leg Deadlift Barbell

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

Dumbbell Sumo Squat

Reverse Lunge to High Knee

Calf Raise & Squat Position

Dia 5 - Piernas

Excelente entrenamientos!!! Me encantan❤️ Graciassss

Liliana Dos Santos

Dia 1 Piernas

Dia 2 Espalda y biceps

Dia 3 Glúteos

Amazing WOD! Gracias coach❤️ Súper completo

Alessa

Dia 4 Hombros y triceps

Demasiado buenos tus entrenamientos🥰 me encanta la app

Dia 5 - Piernas

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