Name: Playbook - Laura Cabrera - Dia 2 - Espalda & Pecho
Uploaded: 2024-01-17T19:28:25.525Z
Duration: 45 min
Description: Dia 2 - Espalda & Pecho

Calentamiento 
Circuito 1 - 3 Rondas
Plancha Alternativa x15
Push Up Elevado x15

Workout
Pull Ups en Maquina 4x15
Back Fly Maquina 3x20
Remo con Barra 4x12
Press de Pecho con Barra 3x15
Push Up con levantamiento de brazo 3x12

Plank Alternating

Elevated Push Up

Warm Up

Machine Pull Ups

- Pause engaging your back and return to the initial position

Back Fly Machine

- Hold the bar with an underhand grip
- Hinge forward at the hips
- Row the barbell up toward your torso, engaging your back as you pull
- Lower the bar with control

Barbell Row

- Start by lying down with the barbell directly above you
- Bring your elbows in slightly
- Lower down until the bar touches your chest
- Press up engaging your chest

Barbell Flat Chest Press

Push up to Arm Raise

Dia 2 - Espalda & Pecho

Excelente entrenamientos!!! Me encantan❤️ Graciassss

Liliana Dos Santos

Dia 1 Piernas

Dia 2 Espalda y biceps

Dia 3 Glúteos

Amazing WOD! Gracias coach❤️ Súper completo

Alessa

Dia 4 Hombros y triceps

Demasiado buenos tus entrenamientos🥰 me encanta la app

Dia 2 - Espalda & Pecho

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