Maci

Phew!! Had to stop early on this one but I pushed myself and made it through every round of laterals, which are most difficult for me!  Proud of my progress !

was so happy when I saw only 1 set for Bulgarian split squats 😂

Had to cut this short for morning activities, loved this one!!

I don’t think I’ve ever sweat this much. This is a killer!

Maddy

I haven’t done any intentional movement in 4 days. I almost 🤮😂 we finished half of that one, and that’s ok!

Phew!!! I couldn’t do the squat jumps. I was done by the time we got there. But I did full sets of jumping jacks and bug squashes!! 👏🏼🎉

The complex movements 😳 loved the reverse crunches too!

Quick half day. Moving intentionally on vacation…who dis?! 😂🥰

Good movement after taking it easy yesterday!! 🎉👏🏼

Total honesty…on my period and not feeling today, but I turned some music on and did a little anyway. Tomorrow is a new day!

Can’t believe how much easier I can do lateral movement!!! 🥹 Getting stronger every day.

Feeling this after 4 days off for vacation!! Whoo hoo! 💪🏼

Doing all the squats before we leave tomorrow for Railbird Festival!! 🎉

This was so fun!! Bands always seem so easy at first and by end of reps my shoulders were on 🔥

Addicted to these. Why is anything lateral so difficult for me?!

This mama is exhausted taking care of a kiddo with the stomach flu. Today was a pick and choose movement day and ended up doing a lot of modifications on the floor, but glad to get in some type of movement in after the last few days!

Phew!!! 3 rounds for me and still proud!!

Missed these the last 3 days, loved todays!! I am shocked at how long I could do a walk sit. It’s crazy how much stronger I feel in 4 weeks!

Today was a busy day, but it’s 9:45 pm and I finished (almost) it!! Woot woot!!!

... the dumbbell swings with two kiddos running around was questionable lol

Ashley McCartney

Loved the hamstring slide move! *cant remember the name* :)

This one made me feel strong 💪🏼 I look forward to this program every day!

Tonight was a late night and the kiddos ready for bed, but I still got half done! 💪🏼👏🏼

My body was telling me no, couldn't finish after those planks! Feeling so strong!

First day back after ten mile days at Disney World! Missed this! ♥️

Burner! My legs are burning from the leg workout yesterday

Erica

Katie

Kristin

Maybe this wasn’t the week to switch to 12’s 😂 but I almost made it but had to get back to 8s on a few reps!

Ok I’m loving the complex sets!!! Super fun

These legs days have been brutal! Great workout

Couldn’t finish all the reps on the last move, still finished so proud of myself on this one.

My whole body is sore this week. Great workouts!

This was a burner and going to feel it Friday

Got 3 rounds in bc I was short on time but at least I did it! Good one 🙌🏻

Great upper body day! This one was a sweaty one!

Pushed myself to go up on weights for this one. It was a killer

Feeling that already going to be sore Wednesday

I love the HIIT workouts. Quick and burners 🙌🏻

I really liked this one. Changed it up but still felt it

I like the quick ones but they are burners

I’m loving this round of workouts 🙌🏻

Legs were jello then did a 1.5 mile walk after.

Ammie

Holy lunges! My legs are gone after that!

This was a lot harder than it looked! Great workout!

Broke a sweat on that one. Good quick burner ❤️

Girl that was a burner my legs will be jello Tuesday.

We are going into our 6th week of the new year! Check in - how are your goals holding up? 

This is the time where the new year excitement has came down and it’s time to keep going! 

This program is 3 months and going to take us right up to the start of summer! 

Let’s jump into summer with a STRONG body. 💪🏼

This program will be able to be completed at home or the gym. Cardio will also be included! 

We have 12 weeks. Let’s build strong habits together!

Amazon storefront (for bands):  https://www.amazon.com/shop/lacey_authentichealth?ref_=cm_sw_r_apin_aipsfshop_aipsflacey_authentichealth_AYCDQYNJDX3W1QCW5P3P

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Emily

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My legs are still on fire from 2 days ago with the first one 🙌🏻

Great workout! Definitely got the heart rate up!

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So good! Was trying for 5 rounds but 4 was sweaty!

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Ooooh hot dang I’m going to feel that sat 🙌🏻

Another day closer to looking like Lacey 😝🙌🏻

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