This program is going to help us and the year on a positive note! We are going to start the new year already in a workout routine. Rest Days: You can choose a rest day whenever it fits best with your schedule! I didn’t label the workouts on a specific day of the week, because you can complete them however you’d like! You do not have to complete 5 days in a row. You can move them around and add a rest day in whenever you see it fits your schedule best! How many days per week: however many you feel like is a challenge but achievable. If you are new to working out, let’s start with a goal of 2 or 3/week. Then work up to the full 5 by the end of the challenge! Short on time: you can do 1 or 2 rounds of each movement if you are short on time! Please do not feel if you do not complete all three rounds that you did not get a “full” workout in. This challenge is meant to help create healthy habits for the new year and getting in 1 or 2 rounds will do just that! Thank you SO much for allowing me to be a part of your journey. I truly cannot out into worlds how grateful I am for every single one of you! ❤️ Grab your dumbbells and a band or two and let’s get get started!