12 Week Program
Toning with Lacey Lyons
This program is going to help us and the year on a positive note! We are going to start the new year already in a workout routine.
Rest Days: You can choose a rest day whenever it fits best with your schedule! I didn’t labe... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (50)
4.94/5
3
45 min
5/5
3
45 min
5/5
0
30 min
5/5
3
45 min
+45 sessions more
Details
Category
Functional, Bodybuilding, HIIT
Duration
12 weeks, 5 days/week, 30-45 min
Level
Intermediate
Equipment
Dumbbells and Bands
Location
Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
K
Kirsten • 3mo ago
My legs are going to be on FIRE!!!
C
Cathy • 9mo ago
A challenge
C
Cathy • 9mo ago
Tough one
C
Cathy • 10mo ago
Sweaty one!
C
Cathy • 10mo ago
Challenging
C
Cathy • 10mo ago
How do you know if you are using the right amount of weight?
Also when you say 20 reps and it’s alternating arms is that 20 per side for total of 40?