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Lacey LyonsLacey Lyons
/90 Day Push

90 Day Push

Lean Muscle with Lacey Lyons

We have 90 days left of 2023! Now is our chance to hit those goals and finish out this year stronger than ever! The main goal of this plan is to gain lean muscle! Really focusing on pushing weight training and daily movemen... more

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Sessions (50)

Week 1 • Day 1
lower body 1
5/5
3
45 min
Week 1 • Day 2
Shoulders & Back
5/5
1
40 min
Week 1 • Day 3
Lower Body 2
5/5
1
45 min
Week 1 • Day 4
Chest & Arms
5/5
3
45 min
Week 1 • Day 5
HIIT
5/5
3
35 min
+45 sessions more

Details

Category
Weight Lifting, Lifestyle, Full Body, Lower Body, Upper Body, Legs, Core/Abs
Duration
90 days, 5 days/week, 30-45 min
Level
All Levels
Location
Home
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

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Erica • 5d ago
Holy. Crap. This looked easy. Was NOT 😂
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Erica • 6d ago
Loved this!
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Erica • 9d ago
Grrrrrrrrr this felt impossible but so glad I finished!!
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Erica • 10d ago
Can’t wait to go attempt to put make up on and do my hair after this one 🫣
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Erica • 1mo ago
Wow I loved this so much
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Erica • 1mo ago
Those RDLs KILLED me