Lacey Lyons

Lacey Lyons

8 Week Strength Gym

8 Week Strength Gym

Get started today!

This program is for my strength focused ladies!! Muscle mass is the most efficient way women can live a very long healthy life! Hormones, blood sugar regulation, and so much more mechanisms in the body function better! This program is fully focused on building strength! I recommend trying to add in steps through this program too! I would shoot for a minimum of 8,000 steps and if that is close to what you’re doing raise it to 10,000!
Goal:
Gain Muscle
Weight Lifting, Lower Body, Upper Body, Full Body
8 weeks program 5 days/week 30-45 mins
Location:
Gym
Goal:
Gain Muscle
Weight Lifting, Lower Body, Upper Body, Full Body
8 weeks program 5 days/week 30-45 mins
Location:
Gym

Workouts

Lower Body 1
Lower Body 1
5.0
4
Gym, Strength, Lower Body
Upper Body 2
Upper Body 2
5.0
1
Strength, Gym, Upper Body
Upper Body 1
Upper Body 1
5.0
2
Strength, Gym, Upper Body
Lower Body 2
Lower Body 2
5.0
2
Strength, Lower Body, Gym
Circuit Training
Circuit Training
5.0
2
Full Body, Gym, HIIT
Love that these workouts are quick but challenging!
Kelli
Love this! There are workouts that are perfect to do while traveling/vacation. I had no access to the gym and it was quick and effective!
Stacey
There are all types of workouts! Quick dumbbell only, band only and even full live workouts! The live workouts are so fun with music and movement!
Jess

Testimonials

I just wanted to give Lacey a quick shoutout. I haven’t ran a mile in over a year… I jumped on the treadmill today just to see if I could even run a mile… this is my fast time in years (used to run around 8 mins). Hope to get back there one day. I definitively credit your workouts for this time! Thanks again for all of your hard work in putting out new workouts.
Maddy
I just wanted to give Lacey a quick shoutout. I haven’t ran a mile in over a year… I jumped on the treadmill today just to see if I could even run a mile… this is my fast time in years (used to run around 8 mins). Hope to get back there one day. I definitively credit your workouts for this time! Thanks again for all of your hard work in putting out new workouts.
Maddy

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
avatar

About Lacey Lyons

Registered Dietitian & Personal Trainer

Hey friends! My name is Lacey and I am in love with all things nutrition and fitness. I am a women’s health registered dietitian. I work with women all over to reach their goals through nutrition and fitness without restriction and healing the relationship with health. I have struggled in my past with restriction, binge eating and body dysmorphia. Through hard work and consistency I have found my true balance with health and wellness and now I get to help other women as well! Fitness to me is all about moving your body. It looks different for everyone and that is okay! Moving our body has so many positive effects, mentally and physically, and my main goal is to help you do it in a way that works best for you! Thank you for allowing me to be a part in your health and wellness journey. I will be your biggest cheerleader and support system. Let’s go reach those goals and find our true happiness in health and wellness! ❤️

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
I love Working with Playbook because not only is the platform incredible, but there are also so many other trainers! I specialize in at home workouts with little equipment. If you want to choose yoga one day, there will be another trainer that you can search that has yoga! There are so many options to hep you reach your goals!
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, there are workouts for you. Some are 15 minutes long while others are 45 min - 1 hour. You can do as many rounds as you are able to and I am here to help! Each movement has a video recorded personally by me to show form and also modifications if needed. There is also direct messaging so if you ever have any questions I am there for you! This app gives you fitness in the comfort of your own home.
Do I need to purchase equipment?
The only equipment I would recommend is a set of 2 dumbbells. One lighter and one heavier. There are a few workouts with bands in them, but you can complete them without if needed. There are close to 100 workouts in this app so far and continually growing!

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