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Lacey LyonsLacey Lyons
/Empowered by YOU

Empowered by YOU

with Lacey Lyons

Let’s work together for the next 6 weeks and hit those goals! Your workouts are all planned for you. Just press play and let’s get it done! You will need a set of dumbbells, preferably two sets one lighter and one heavier, a... more

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Sessions (30)

Week 1 • Day 1
5/5
3
45 min
Week 1 • Day 2
5/5
3
45 min
Week 1 • Day 3
5/5
2
60 min
Week 1 • Day 4
5/5
3
45 min
Week 1 • Day 5
5/5
3
45 min
+25 sessions more

Frequently Asked Questions

What are the goals of the program?
To push ourselves to reach a goal! Yes, becoming stronger and working on a healthy body weight is great, but starting and completing a program that you set your mind on is the real WIN! This program is designed to help you start and finish a fitness goal. ❤️
How to get the best outcome of the program?
Just do not give up ❤️ even if it is not your best workout ever, just press play and try your best!
How to schedule the program into a week?
Organize a time to make the workout happen! It does not matter if you complete it in the morning, midday or night. Whenever works best for you I recommend to have your clothes and shoes ready to go and just press play! Once you get started it will be easier to keep going!
What do I need to participate in this program?
Only dumbbells and bands! Dumbbells are necessary and bands are great but you can substitute dumbbells for most things. If you have any questions please message me!
Who are these workouts for (skill-level)?
All fitness levels welcomed!! ❤️

Frequently Asked Questions

What are the goals of the program?
To push ourselves to reach a goal! Yes, becoming stronger and working on a healthy body weight is great, but starting and completing a program that you set your mind on is the real WIN! This program is designed to help you start and finish a fitness goal. ❤️
How to get the best outcome of the program?
Just do not give up ❤️ even if it is not your best workout ever, just press play and try your best!
How to schedule the program into a week?
Organize a time to make the workout happen! It does not matter if you complete it in the morning, midday or night. Whenever works best for you I recommend to have your clothes and shoes ready to go and just press play! Once you get started it will be easier to keep going!
What do I need to participate in this program?
Only dumbbells and bands! Dumbbells are necessary and bands are great but you can substitute dumbbells for most things. If you have any questions please message me!
Who are these workouts for (skill-level)?
All fitness levels welcomed!! ❤️
Features that support your success
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Maddy 8mo ago
Wow! That was way harder than I thought. I’m dripping in sweat. Great workout!
M
Maddy 1y ago
My legs are torched.. I forgot how tough this workout is.
M
Maddy 1y ago
Awesome leg day! Heavy weights really make this one a killer.
M
Maddy 1y ago
Leg days are always the sweatiest!
M
Maddy 1y ago
A sweaty one!
A
Ashley 1y ago
Biceps are bulging 💪