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Lacey LyonsLacey Lyons
/4 Week Sprint

4 Week Sprint

Toning with Lacey Lyons

Happy 2024!!! This 4 week sprint challenge is meant to jump start the new year with positive habits! Exercise is important, but so are the daily habits that make up overall health and that’s what this challenge is for! Each... more

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Sessions (26)

Week 1 • Day 1
Lower Body 1
5/5
3
45 min
Week 1 • Day 2
Push
4.5/5
1
45 min
Week 1 • Day 3
Lower Body 2
5/5
1
45 min
Week 1 • Day 4
Pull
5/5
1
45 min
Week 1 • Day 5
Core
5/5
1
10 min
+21 sessions more

Details

Category
Lifestyle, Nutrition, Weight Lifting, Full Body, Legs, Core/Abs, Upper Body, Lower Body
Duration
28 days, 5 days/week, 30-45 min
Level
All Levels
Equipment
Dumbbells and resistance bands
Location
Home
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Maddy • 11d ago
Lunges = sweaty workout. Great leg day!
M
Maddy • 16d ago
Another sweaty leg day! Great workout.
M
Maddy • 18d ago
Love a good circuit workout!
M
Maddy • 25d ago
Oh my goodness 😨 was sweating on the first round! Great workout!
M
Maddy • 1mo ago
I am sweaty after that one! 🥵 great leg day.
M
Maci • 3mo ago
Arms feeling great!! 🎉