Lacey Lyons
4 Week Sprint
Get started today!
Happy 2024!!! This 4 week sprint challenge is meant to jump start the new year with positive habits! Exercise is important, but so are the daily habits that make up overall health and that’s what this challenge is for!
Each day the goal is to check of all of these goals:
1) daily step goal
2) organized movement
3) nutrition goal
4) water goal
5) read 10 pages
You will create the specific goals for each of these tasks whatever works best for you! I can help you set those if you need!
I will upload 5 workouts each week, but if that is not your fitness goal that is okay! See a goal that is right for you. On the days we are not exercising, shoot for a meditation, yoga or stretch and that counts as the organized movement.
28 days to set better habits. We got this!!!
Goal:
Toning
Toning
Lifestyle, Nutrition, Weight Lifting, Full Body
28 days program
5 days/week
30-45 mins
Level:
All Levels
All Levels
Goal:
Toning
Toning
Lifestyle, Nutrition, Weight Lifting, Full Body
28 days program
5 days/week
30-45 mins
Level:
All Levels
All Levels
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Love that these workouts are quick but challenging!
Kelli
Love this! There are workouts that are perfect to do while traveling/vacation. I had no access to the gym and it was quick and effective!
Stacey
There are all types of workouts! Quick dumbbell only, band only and even full live workouts! The live workouts are so fun with music and movement!
Jess
Testimonials
I just wanted to give Lacey a quick shoutout. I haven’t ran a mile in over a year… I jumped on the treadmill today just to see if I could even run a mile… this is my fast time in years (used to run around 8 mins). Hope to get back there one day. I definitively credit your workouts for this time! Thanks again for all of your hard work in putting out new workouts.
Maddy
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Lacey Lyons
Registered Dietitian & Personal Trainer
Hey friends! My name is Lacey and I am in love with all things nutrition and fitness. I am a women’s health registered dietitian. I work with women all over to reach their goals through nutrition and fitness without restriction and healing the relationship with health.
I have struggled in my past with restriction, binge eating and body dysmorphia. Through hard work and consistency I have found my true balance with health and wellness and now I get to help other women as well!
Fitness to me is all about moving your body. It looks different for everyone and that is okay! Moving our body has so many positive effects, mentally and physically, and my main goal is to help you do it in a way that works best for you!
Thank you for allowing me to be a part in your health and wellness journey. I will be your biggest cheerleader and support system.
Let’s go reach those goals and find our true happiness in health and wellness! ❤️
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
I love Working with Playbook because not only is the platform incredible, but there are also so many other trainers! I specialize in at home workouts with little equipment. If you want to choose yoga one day, there will be another trainer that you can search that has yoga! There are so many options to hep you reach your goals!
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, there are workouts for you. Some are 15 minutes long while others are 45 min - 1 hour. You can do as many rounds as you are able to and I am here to help! Each movement has a video recorded personally by me to show form and also modifications if needed. There is also direct messaging so if you ever have any questions I am there for you! This app gives you fitness in the comfort of your own home.
Do I need to purchase equipment?
The only equipment I would recommend is a set of 2 dumbbells. One lighter and one heavier. There are a few workouts with bands in them, but you can complete them without if needed. There are close to 100 workouts in this app so far and continually growing!
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