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Lacey LyonsLacey Lyons
/At Home Lifting

At Home Lifting

with Lacey Lyons

No gym or little equipment? No problem! Some of my favorite workouts I complete are done all at home! I want to show women that they can reach their goals without going into a gym. A few dumbbells and bands can do wonders! ... more

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Sessions (24)

0/5
0
40 min
5/5
2
45 min
5/5
2
45 min
+19 sessions more

Details

Category
Weight loss, Toning, Home, Strength, Bodyweight, Full Body, HIIT

Frequently Asked Questions

What are the goals of the program?
Reaching our fitness goals in the comfort of our own home!
How to get the best outcome of the program?
Be consistent! Consistency outweighs programming and weights any day.
How to schedule the program into a week?
Whichever works best for you! Morning, afternoon or evening workouts will work great. Whatever time of day and day of the week works best for you is best for me!
What do I need to participate in this program?
A few dumbbells and bands. We may throw in a bench/chair in there too!
Who are these workouts for (skill-level)?
I work with women very new to lifting as well as experience. All fitness levels welcome!

Frequently Asked Questions

What are the goals of the program?
Reaching our fitness goals in the comfort of our own home!
How to get the best outcome of the program?
Be consistent! Consistency outweighs programming and weights any day.
How to schedule the program into a week?
Whichever works best for you! Morning, afternoon or evening workouts will work great. Whatever time of day and day of the week works best for you is best for me!
What do I need to participate in this program?
A few dumbbells and bands. We may throw in a bench/chair in there too!
Who are these workouts for (skill-level)?
I work with women very new to lifting as well as experience. All fitness levels welcome!
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Maddy 1y ago
I’m completely out of breath after that one! Great workout!
A
Ashley 1y ago
Shoulder burner!
K
Katie 1y ago
🔥
A
Ashley 1y ago
Quick, sweat fest! Great one!
M
Maddy 1y ago
Got my heart rate up quickly! A great quick workout.
A
Ashley 1y ago
That was a burner my shoulders especially are muerto 🏴‍☠️🙌🏻