Ashley McCartney

I don’t know what it is about that workout but my arms are jello

Maddy

Lacey was trying to kill me with the 40 reps. A high heart rate workout!

My legs were done after that last round. Great leg day!

Maci

I felt I was dying and shouldn’t have felt that 🥴🤣

Good burner 🙌🏻 sweat was dripping on that one

I was done after the first round 😰 pushed through the last round and I’m drenched. Great workout 🏋️

Felt the burn on the 2 new moves. Great workout!

My Apple Watch did not match the the amount of sweat on my body. This workout is a slow burn and a sweaty one!

Today was a great day, then I started to get a headache mid work out :( still got in some movement!

Last challenge day had to get this one in between sick kiddo (again) snuggles! 😅

Oh my gosh 😰 that’s a sweaty one. Great HIIT

4 rounds is what makes this workout burn so much. Another great workout

LOVED this one! Always so excited to see how much stronger my core is since I started.

These times workouts are killer! Another sweaty one.

My whole upper body is feeling that workout.

Oh my gosh… that’s a killer. I’m drenched in sweat!

Was not feeling Motivated today but got it done!

It’s 8:30 just got to the kids to bed and had back to school night! I’m proud of myself for squeezing in 3/4 of a challenge and I am SO EXCITED because I can feel my core strength during those planks!! 🤯

First time moving in 4 days, definitely feeling this one!!

Glad to be back after a house full of germs!!

Katie

Couldn’t finish, it is soooo hot out the air couldn’t keep up 😓

Did a short movement day after our float trip! Said I was gonna rest, but just can’t stop 👏🏼

Lacey

Quick one in while the girls napped! Didn’t need to do it all to feel like a got good movement in.

Dripppping sweat after that leg day 😜💪🏼

Abby

Welcome to the Spotlight Challenge!! 

This 6 week program is designed to get back into a routine after the crazy summer! 

Starting August 1st! 

Goals of the challenge:
▫️complete at least 4 workouts per week. These can be from this specific challenge, or if your still working through another program that is great too! 

▫️hit 8,000 steps 5 days out of the week. Steps are incredibly important to our health and you will see the most success with increasing steps! I recommend breaking this up throughout the day and start early with a short walk. 

▫️be active in the community section. Whatever this looks like for you works for me! Uploading a picture, inspirational quote, commenting on another post supporting and more! This is the spot for us to lift each other up! ❤️ 

That’s it! This is not a weight loss challenge at all, but if you want to send me before and after pictures that could be helpful as well! The more consistent we are with our habits, the better our health will be (: 

🥇Most consistent - $100 gift card to your health and wellness store of your choice. If it’s activewear, more equipment, groceries etc. I want to support your health and wellness needs! The winner will also receive a 2 months free full nutrition coaching program! 

🥈Most consistent - this winner will receive 3 months of meal plans/guidance and a free nutrition consult 

I will have two different photos that you can save to keep track of your consistency! I’d love to see them throughout the program on your stories, in messenger etc. I want to be here to cheer you on!! 

Please don’t hesitate to reach out with any questions that you have!

Start Here!

4 Week Sprint

1/2 Marathon

90 Day Push

Spotlight Challenge

Sweat 2023

At Home Lifting

New Year Reset Program

30 Min Workouts

Spotlight Challenge

Sessions (30)

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