I can’t believe I’m saying this… but this program is focused on training and completing a 1/2 marathon!! 

I want to challenge myself physically and mentally in 2024, and this is it!! 

Whether you want to complete the 1/2 marathon or not, this program can be about increasing cardiovascular health. You do not have to run the full mileage everyday if that is not in your goals! 

There will be resistance training and running in this program. 

Monday - upper body + short run 
Tuesday - heavy legs 
Wednesday - 30 minute movement 
Thursday - light legs + short run 
Friday - REST 
Saturday - long run 
Sunday - REST 

I am using my movement days to do a cycle class and stretching. Also stretching on rest days! 

Let’s get started!

Start Here!

4 Week Sprint

1/2 Marathon

90 Day Push

Spotlight Challenge

Sweat 2023

At Home Lifting

New Year Reset Program

30 Min Workouts

12 Week Program

Warm Up & Cool Down

Full Live Workouts

Empowered by YOU

At Gym Workouts

Morning Mindset

Resistance Bands

Recipes

Registered Dietitian & Personal Trainer

W1/D1 Upper Body + run

W1/D2 Lower Body Lift

W1/D3 Movement

W1/D4 Light Lower Body + run

W1/D6 Long run

W2/D1 Upper Body + Run

W2/D2 Lower Body

W2/D3 Movement

W2/D4 Lower Body + run

W2/D6 Long Run

W3/D1 Upper Body + run

W3/D2 Lower Body 1

W3/D3 Movement

W3/D4 Lower Body  + run

W3/D5 Long Run

W4/D1 Upper Body + Run

W4/D2 Lower Body 1

W4/D3 Movement

W4/D4 Lower Body + run

W4/D5 Long Run

W5/D1 Upper Body + Run

W5/D2 Lower Body 1

W5/D3 Movement

W5/D4 Lower Body + Run

W5/D5 Long Run

W6/D1 Upper Body + Run

W6/D2 Lower Body

W6/D3 Movement

W6/D4 Lower Body + Run

W6/D5 Long Run

W7/D1 upper body + run

W7/D2 Lower Body

W7/D3 Movement

W7/D4 Lower body + run

W7/D5 Long Run

W8/D1 Upper Body + Run

W8/D2 Lower Body

W8/D3 Movement

W8/D4 Lower Body + Run

W8/D5 Long Run

W9/D1 Upper Body + Run

W9/D2 Lower Body

W9/D3 Movement

W9/D4 Lower Body + Run

W9/D5 Long Run

W10/D1 Upper Body + Run

W10/D2 Lower Body 1

W10/D3 Movement

W10/D4 Lower Body + Run

W10/D5 Long Run

1/2 Marathon

Sessions (50)

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