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Lacey LyonsLacey Lyons
/Full Live Workouts

Full Live Workouts

with Lacey Lyons

Turn on your video, grab those weights and let’s workout! I will take you through full workouts, start to finish. I will keep the time, push you to keep going and playing fun music to make it fun!

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (6)

5/5
3
30 min
+1 sessions more

Details

Category
Home, Full Body, Weight loss, Toning, HIIT, Coaching, Cardio

Frequently Asked Questions

What are the goals of the program?
Keeping each other accountable through full workouts! I will keep time and reps/sets for you. We will start a great playlist and have some fun! Dance it out while working out with me!
How to get the best outcome of the program?
Just press play (:
How to schedule the program into a week?
Set out a time where you will have no distractions! Morning or night I’ll be here with you!
What do I need to participate in this program?
You will need dumbbells, bands and maybe a chair/bench! I will walk you through modifications if needed.
Who are these workouts for (skill-level)?
All fitness levels welcome!

Frequently Asked Questions

What are the goals of the program?
Keeping each other accountable through full workouts! I will keep time and reps/sets for you. We will start a great playlist and have some fun! Dance it out while working out with me!
How to get the best outcome of the program?
Just press play (:
How to schedule the program into a week?
Set out a time where you will have no distractions! Morning or night I’ll be here with you!
What do I need to participate in this program?
You will need dumbbells, bands and maybe a chair/bench! I will walk you through modifications if needed.
Who are these workouts for (skill-level)?
All fitness levels welcome!
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Maddy 2mo ago
I always find myself coming back to the workout because it’s so good! Heart rate stays high throughout the whole workout and it’s only 20 mins!
M
Maddy 1y ago
I forgot how good this one is! 15 minutes and I’m exhausted.
M
Maddy 1y ago
Loved it! Perfect for the days where you don’t want to workout or short on time.
K
Katie 1y ago
Great workout, Lacey!!
A
Ashley 1y ago
Loved it!
M
Maddy 2y ago
What a great workout! 1 min rounds killed me!