Sessions (50)
Month 1 | Week 1 | Day 1
5/5
2
45 min
Month 1 | Week 1 | Day 2
5/5
0
45 min
Month 1 | Week 1 | Day 3
4/5
0
45 min
Month 1 | Week 1 | Day 4
0/5
0
1 min
Month 1 | Week 1 | Day 5
4.5/5
0
45 min
+45 sessions more
Details
Category
Weight Lifting, HIIT
Duration
12 weeks,
Level
Intermediate
Location
Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
T
Terri • 1y ago
First workout in a while! Felt good.
C
cat • 1y ago
This one is the ruinator! RIP quads
B
Bonnie • 1y ago
Great workout!
C
cat • 1y ago
This is my third round of power program 2.0, I just love it! Love the new app, too.