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Juli Bauer RothJuli Bauer Roth
/7 Day Program

7 Day Program

Strength with Juli Bauer Roth
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Sessions (17)

5/5
0
1 min
+12 sessions more
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Comments

S
Shelly 3d ago
Really great!! I’m loving the layout, thank you!!
S
Suzanne 8d ago
Great workout
S
Suzanne 9d ago
Quick but effective
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Wafa 1mo ago
It was great! Loved the circuits and got my HR bumping
J
Jessica 1mo ago
The cable leg extensions were good, but I would like to see where you placed the anchor and more explanation of knee/leg placement to get the proper abduction movement. Thank you!!!!
A
Amanda 2mo ago
Great workout!