Healthy Habits Challenge Introduction
Rating 4.910 comments
Get started today!
Welcome to my Healthy Habits Challenge!
Let’s put you first. This 30-day challenge is all about prioritizing healthy habits to help you feel confident from the inside out!
Here’s how it works:
Every day for 30 days, try to: - Eat 5 different kinds of vegetables - Drink 100oz of water - Eat 100oz of protein - Get in 5,000+ steps - Do 5 minutes of mindfulness - And every week for 30 days, try to: - Do 5 daily workouts in my app - Do 10+ pushups 5 times
This challenge isn’t about getting shredded or gaining muscle. It’s about showing yourself love by making time for healthy acts! You’ll also get daily motivational emails from yours truly over the 30 days to help you stay inspired!
If you haven't already, sign up for the challenge here: https://playbookapp.io/creators/juli-bauer-roth/healthy-habits-challenge/signup
Download your weekly & monthly trackers here to keep yourself accountable during the challenge: https://playbookapp.io/creators/health-habits-challenge-downloads
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.