Juli Bauer Roth

Fitness Expert

Power Sculpt is based on progressive overloading, which means that you’ll push yourself harder every single week. This program has 52 calorie-torching, muscle-building workouts repeating over a 6-month period. 

For four weeks at a time, you’ll follow the same workouts every week (except for a wild card workout—more on that later), which will help you nail down your form, continuously, stimulate muscle groups, and build the muscle you want! 

Here’s how each week is structured: 

    Day 1 – Lower Body
    Day 2 – Upper Body
    Day 3 – Wild Card
    Day 4 – Rest Day
    Day 5 – Lower Body
    Day 6 – Upper Body
    Day 7 – Rest Day

The wild card workout will be different every week to spice things up while challenging your balance, coordination, and mind! 

Not only will progressive overloading help you master each movement, but you’ll be able to track your progress and increased strength every single week for extra motivation!

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