Each week of workouts includes 5 workouts and each week will look similar, but will include different movements and challenges throughout the 8 weeks. You can start on any day of the week you’d like! Here is what each week will look like:

DAY 1 – HIIT DAY DAY 2 – UPPER BODY DAY DAY 3 – LOWER BODY DAY DAY 4 – REST DAY DAY 5 – FULL BODY DAY DAY 6 – CORE DAY DAY 7 – REST DAY

You won’t need any equipment for these 40 workouts!

I use a bench in the videos because I have one at my house, but you can always use a chair or any other solid elevated surface. And a yoga mat is always helpful just to keep you comfortable whenever you’re performing any movements on the ground. Whenever I do any of these workouts, I like to start off with a quick warm-up similar to my Power30 Program warm-up. I start with some jumping jacks, butt kicks, air squats, lunges, push ups, and mountain climbers. I keep things simple in my quick warm-ups and simply just try to get my body warm before I start! I recommend doing the same and listening to what your body needs in the moment.

Now let’s get into this program! You can follow this 8-week program day-by-day or you can pick and choose workouts that work with your time constraints on busy days! No matter what, you’ll have 40 bodyweight workouts that will challenge you and leave you sore by tomorrow!