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Juli Bauer RothJuli Bauer Roth
/Power30 Program

Power30 Program

Lean Muscle with Juli Bauer Roth
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (43)

Week 1 • Day 1
| 25min EMOM
4.67/5
3
30 min
Week 1 • Day 2
| 22min Upper Body
4.7/5
1
30 min
Week 1 • Day 3
| Rest Day
0/5
0
1 min
Week 1 • Day 4
| 20min TABATA
5/5
0
30 min
Week 1 • Day 5
| 18min Strength
5/5
2
30 min
+38 sessions more

Details

Category
Weight Lifting, HIIT, Bodyweight
Duration
30 days,
Level
Intermediate
Location
Home
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

B
Briana 9mo ago
Got my heart rate up and had strength sets!
S
stephanie 10mo ago
Loved this quick workout. I can tell I’m going to feel it tomorrow!
S
stephanie 10mo ago
Great workout!
E
erin 1y ago
Nice and sweaty!!
L
Lindsay 1y ago
Love this quick and spicy work out!
H
Heather 1y ago
Ohhh this was a good burn! Simple but challenging moves.