Sessions (30)
5/5
1
1 min
5/5
0
1 min
5/5
0
1 min
5/5
0
1 min
5/5
0
1 min
+25 sessions more
Details
Category
Nutrition, Weight Lifting, Lower Body, Upper Body
Duration
6 weeks,
Level
Intermediate
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
S
Stacey • 3mo ago
My last Day 2 workout in the series! I improved my pull ups dramatically- started at 1 per set to 5, assisted. Also improved my push ups too! Just two more workouts to go and I’ll be ready for something new!
S
Stephanie • 3mo ago
Kicked my butt tonight.
S
Stephanie • 3mo ago
Thank you! Grateful to not be lost in the plethora of weight lifting programs!
S
Stephanie • 3mo ago
I’m behind on the series because of snow, but back at it as the world in TN is thawing. Great workout as always and see that I am getting stronger!💪🏼
L
Lisa • 4mo ago
That ab finisher 😮
S
Stephanie • 4mo ago
1st workout of 2nd week. Love the programming!