Juli Bauer Roth

Summer Sweat Challenge

Summer Sweat Challenge

Get started today!

Welcome to my Summer Sweat Challenge, a four-week program to help you focus on your health, even when life gets in the way! Sign up on my website to enter the challenge, and then stay motivated with five weekly workouts and daily water, protein, and steps goals. This challenge is about maximizing your physique in just 28 days, with a $500 cash prize for the greatest transformation!
HIIT, Functional, Bodyweight
Level:
All Levels
HIIT, Functional, Bodyweight
Level:
All Levels

Workouts

Welcome to the Summer Sweat Challenge!
Welcome to the Summer Sweat Challenge!
5.0
1
Calculating Protein & Calories
Calculating Protein & Calories
5.0
Building Healthy Habits
Building Healthy Habits
4.7
Creating a Daily Schedule
Creating a Daily Schedule
5.0
About the Fitness Test
About the Fitness Test
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
avatar

About Juli Bauer Roth

Online personal trainer

Hi! I’m Juli Bauer Roth! I’m the food, fitness, and lifestyle creator behind PaleOMG. I’m a New York Times bestselling cookbook author, and I’ve helped over 7,000 women find increased strength and confidence through my fitness programs. I’ve been working out consistently for over a decade. Fitness is part of who I am. I have a degree in Health & Exercise Science, I was a certified personal trainer, I coached CrossFit for years, I competed in CrossFit, and I’ve tried just about every kind of workout there is. From these 10+ years, I’ve learned what works, what doesn’t, what leads to injury, and what leads to the best results.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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