Progressive Overload
Gain Muscle with Juli Bauer Roth
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (50)
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5 min
5/5
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5 min
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5 min
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5 min
+45 sessions more
Details
Category
Bodyweight, Weight Lifting, HIIT, Full Body
Duration
12 months, 5 days/week, 30-45 min
Level
All Levels
Location
Gym
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
C
Claire • 1d ago
Love these workouts!
W
Whitney • 2d ago
First workout back after 6 weeks off! Such a good quad burn!
J
Jenny • 4d ago
Great workout!
A
April • 12d ago
Perfect warmups and cool downs!
M
Maria • 18d ago
Short, not demanding
C
Christina • 22d ago
Great workout!