Sessions (36)
Month 1 | Week 1 | Day 1
4.87/5
3
60 min
Month 1 | Week 1 | Day 2
5/5
0
60 min
Month 1 | Week 1 | Day 3
5/5
1
45 min
Month 1 | Week 2 | Day 1
5/5
0
60 min
Month 1 | Week 2 | Day 2
5/5
0
60 min
+31 sessions more
Details
Category
Weight Lifting
Duration
12 weeks,
Level
Intermediate
Location
Gym
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Comments
V
victoria • 1y ago
I confess. It took me 4 straight days to get over Leg Day. So this Bodyweight workout was right on time! It was hard work, but not 'risky' movements. I loved it.
V
victoria • 1y ago
Wow. Fire. This is exactly what I was looking for! I'm not gonna lie -- it was hard! And I liked it!
J
Jeramie • 1y ago
WOW. 36 workouts!! I did it!! The last 12 weeks have been the best way to kickstart 2023. What I continue to learn about my fitness capacity with Juli (and Kelly!) has been transformative over the last 2 years. THANK YOU for this incredible program. It has created so much depth in my programming. I am so grateful for you both!!
K
Kayla • 1y ago
Jelly legs all day!
L
Laura • 1y ago
First Day back after vacation! Can’t wait to feel the sore tomorrow 💪🏼
J
Jeramie • 1y ago
First day of month 2 and LOVING this program. I am really starting to see and feel results! It has helped me to reset in the new year and achieve all of my January goals. So pumped for another month of Elevate! 💪🏼