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Juli Bauer RothJuli Bauer Roth
/Elevate Program

Elevate Program

Lean Muscle with Juli Bauer Roth
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (36)

Month 1 | Week 1 | Day 1
4.87/5
2
60 min
Month 1 | Week 1 | Day 2
5/5
0
60 min
Month 1 | Week 1 | Day 3
5/5
1
45 min
Month 1 | Week 2 | Day 1
5/5
0
60 min
Month 1 | Week 2 | Day 2
5/5
0
60 min
+31 sessions more

Details

Category
Weight Lifting
Duration
12 weeks,
Level
Intermediate
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

V
victoria 1y ago
I confess. It took me 4 straight days to get over Leg Day. So this Bodyweight workout was right on time! It was hard work, but not 'risky' movements. I loved it.
V
victoria 1y ago
Wow. Fire. This is exactly what I was looking for! I'm not gonna lie -- it was hard! And I liked it!
J
Jeramie 1y ago
WOW. 36 workouts!! I did it!! The last 12 weeks have been the best way to kickstart 2023. What I continue to learn about my fitness capacity with Juli (and Kelly!) has been transformative over the last 2 years. THANK YOU for this incredible program. It has created so much depth in my programming. I am so grateful for you both!!
K
Kayla 1y ago
Jelly legs all day!
J
Jeramie 1y ago
First day of month 2 and LOVING this program. I am really starting to see and feel results! It has helped me to reset in the new year and achieve all of my January goals. So pumped for another month of Elevate! 💪🏼
B
Brandi 1y ago
Lovely self care 🤍