Sessions (39)
Align Beginner Gym Intro
5/5
0
15 min
Program Tips & Tricks
5/5
0
15 min
Welcome To Month 1
5/5
0
15 min
Month 1 | Week 1 | Day 1
5/5
3
45 min
Month 1 | Week 1 | Day 2
5/5
1
45 min
+34 sessions more
Details
Category
HIIT, Weight Lifting
Duration
12 weeks,
Level
Beginner
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
S
Stephanie • 6mo ago
Great burn!
C
Caitlin • 8mo ago
Great session to get me back into the swing of weights/body weigh workouts :)
M
Marie • 10mo ago
Loving these workouts! Feeling the burn, the desire to keep going, and future Marie is thanking both of us!
M
Marie • 10mo ago
First gym workout in years! I stopped crossfit in 2018, and switched to yoga until recently. Had a baby a year ago and decided to go back to the gym. Great first workout back!
S
Stephanie • 1y ago
Great booty pump! But how the heck do you do you barbell hip thrusts without killing your hips/pelvic bone??? Use a cushion or something?
R
Rachel • 1y ago
So great! Nervous excited to get back into after so many surgeries for endometriosis and get my strength back!